Dr. Tamaki Silver

Immediate availability! I am a licensed psychologist who works with adults 18+ and couples, particularly around navigating stress and anxiety, insomnia, building self-confidence, navigating life transitions, and relationships. My goal is to create a space where you can feel comfortable discussing challenging experiences and relationships, build resilience and coping skills, and develop your own individual identity. I hope to make this a collaborative experience in which we can engage in problem solving and exploration around all aspects of personal and professional development, while also sharing in some laughter.

I help adults and couples get unstuck, navigate challenges more effectively, and build healthier, more connected relationships and lives. I also provide Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment for chronic insomnia.
My style is warm and conversational, but also active and direct. With couples, I use Relational Life Therapy to interrupt and change patterns driving conflict or disconnection and strengthen connection. In individual therapy, we may work on practical tools, boundaries, emotional or relationship patterns, or CBT for insomnia depending on your goals.