Kayla Housh Kornowski
With 15 years of experience in the mental health field, my area of expertise is working with individuals struggling with anxiety, panic, OCD, body-focused behaviors like hair pulling/skin picking, eating disorders, ARFID, depression, and life transitions. I provide a warm, nonjudgmental space to explore challenges and build resilience. My approach is collaborative—together, we set meaningful goals, break them into manageable steps, and develop skills and tools for lasting change.
I utilize evidence-based therapies like Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Habit Reversal Training, Behavioral Activation, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and strength-based approaches.
Whether you're struggling with overwhelming thoughts, navigating a major life change, or seeking tools to improve family or relationship dynamics, I'm here to support you through the journey. Let's chat.
Specialties
Anxiety Body Image College adjustment Depression Eating Disorders Hoarding Life Transitions Obsessive-compulsive disorder (OCD) Perfectionism Phobias Self-esteem Social Anxiety Stress TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Kayla Housh Kornowski is in network for the following plans:
Aetna Anthem Blue Cross Carelon Cigna and Evernorth Quest Behavioral HealthPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $130 |
| Ongoing sessions | $130 |
Locations
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavioral Therapy (DBT) Exposure and Response Prevention (ERP) Health at Every Size Mindfulness Motivational Interviewing Parent Coaching Strength-Based SupportiveModalities
Family IndividualsAge Groups
Young Children (2-5) Children (6-10) Preteens (11-12) Adolescents (13-17) Young Adults (18-25) Adults (26-64)Meeting Options
Qualifications
- License(s): WI-7015-125
More About Me
- Languages Spoken: English