Welcome!
Starting therapy is a big step. I understand how overwhelming it can be to experience anxiety, stress, or intrusive thoughts. It takes courage to seek help, and I am so glad you are here!
Therapy is most effective when it is tailored to you and uses research-backed treatment. I use evidence-based methods, such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). These therapies are supported to alleviate symptoms and empower you to reclaim your life—returning to activities that anxiety may have previously taken you away from.
First session | $360 |
Ongoing sessions | $330 |