Wildflower Wellness LLC
I work with adults of all ages, but have a focus in treating those in their twenties and thirties. Looking for clients motivated to increase their ability to manage stress, anger, anxiety, depression, or past trauma and gain increased autonomy over their lives. Through exploring relationships of all kinds, we can begin to notice patterns in ourselves and gain more insight in how to approach the world with a growth mindset. I am a certified somatic attachment practitioner and use this to support the processing of these difficult topics.
We utilize Somatic Attachment Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), solutions focused therapy, Parts Work, psychodynamic theories, mindfulness practices, and many others. The goal is to create a stronger connection between your mind and body for increased regulation in the face of stressors or difficult moments.
The nuances of your personal experience are important and together we can discover new insights, increase clarity, and explore tools to support your needs. I offer free 15 minute consultation calls to make sure availability and cost works for you and to explore whether I will be the best fit to support your growth.
Specialties
Anxiety Athletic Performance Autism Spectrum Disorder Career Concerns College adjustment Depression Emotional Regulation Existential Challenges / Crises Family Conflict Gender Identity Grief and Loss Identity Development Impulse Control Life Transitions Parenting Perfectionism Phobias Relationship Issues Self-esteem Sleep Social Anxiety Stress Stress from Academics Trauma & PTSDInsurance & Payment
In-Network Insurance Plans
Wildflower Wellness LLC is in network for the following plans:
Blue Cross Blue ShieldPaperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1043879273Rates
| First session | $175 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 4:00 p.m. |
| Tuesday | 8:00 a.m. - 6:00 p.m. |
| Wednesday | 8:00 a.m. - 6:00 p.m. |
| Thursday | 8:00 a.m. - 6:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Career Counseling Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) Emotionally Focused Therapy Emotion-focused therapy Executive Functions Coaching Exposure Therapy Expressive Arts Family Systems Holistic Humanistic Internal Family Systems (IFS) Meditation Mind-Body Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Parent Coaching Person-Centered Positive Psychology Psychodynamic Relational Somatic Strength-Based Supportive Trauma FocusedModalities
IndividualsAge Groups
Young Adults (18-25) Adults (26-64)Communities
Activists Artists Athletes LGBQ+ Neurodiverse People of Color People with Disabilities Polyamorous Trans non-binary gender fluid Veganism VeteransMeeting Options
Qualifications
- License(s): MA-123823
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight