Therapists for college students near 92093

I provide telehealth/video sessions in California, Colorado, and Utah. I have a special interest in working with college students and young adults. As an LCSW I have provided counseling and psychotherapy to adults for over 35 years. I am certified in treating complex trauma and my approach includes teaching coping tools, insight development, Cognitive Behavioral Therapy (CBT), and Mindfulness. I have extensive experience helping young adults, including healing from trauma, anxiety, stress management, and chronic & acute health conditions.

I have witnessed and personally experienced the human ability to grow and adapt with the assistance of a caring professional. I believe we all have the innate capacity to heal ourselves, and often the journey begins with feeling heard and supported. An important part of the therapy journey begins with selecting a therapist who is the right fit for who you are and the goals you want to achieve. As a clinician and a person, I pride myself on my ability to connect with people through unconditional positive regard and authentic and meaningful dialogue. Trust in the therapeutic relationship is an essential ingredient toward a beneficial outcome for you, the client. My approach to building trust is collaborative and focused on your comfort level one session at a time. You are in the driver’s seat and we will work together to pace our weekly sessions and their content at a speed that feels right, and safe, for you.

My work is collaborative, conversational and client-centered. Your goals are my goals, and understanding the values beneath those goals often drives my curiosity. Sometimes it can feel like different parts of us want different things or are even in conflict with each other. Understanding how to negotiate with these different parts - and to honor how and why they came to be - can help us find the agency to live lives of integrity, freedom, meaning, and connection.

I am passionate about teaching others how to access their deep knowing and watching people grow and learn in new and successful ways. I find the work of psychotherapy to be fulfilling and purposeful and I look forward to being on the journey of improving your mental health wellness with you. I use empathetic listening, curiosity, and my excitement for helping others in order to provide a sense of validation to my clients. I believe that we heal through meaning making and I help you do this in an supportive and understanding space. I also believe that being heard and acknowledged for who we are and what we feel is so important for the human experience and I work hard to offer this to my clients. I work to build a strong therapeutic relationship with my clients by creating a collaborative, compassionate and respectful therapeutic relationship. I offer a safe and supportive container for individuals to explore and strengthen their abilities. I am honored to help my clients and feel humbled to be trusted enough to be invited into the pain and experiences of those whom I get to work with.

I work with college students and women navigating life’s many transitions, offering a supportive space to process challenges and build resilience. Whether you’re adjusting to college life, managing academic stress, or facing uncertainty about your next steps, I provide a warm, collaborative approach tailored to your needs. I also specialize in supporting women through a range of experiences, including identity shifts, relationships, fertility journeys, pregnancy, and postpartum adjustment. My goal is to help you feel understood, empowered, and better equipped to move forward with confidence.

I was born a helper and my experience in the navy enhanced my desire to help others who are struggling with mental health issues regardless of how small or how big. As a therapist I want to be able to help those who are courageous enough to seek help to improve their mental health. Being heard and understood in each session is important for every client and encourages vulnerability and completion of recommended treatment. I support this by actively listening to them, validate their emotions, ask clarifying questions, paraphrase what they say to confirm understanding, and maintain eye contact. As a therapist I know how important it is to have a healthy and therapeutic relationship with each client because no two clients are alike. I utilize active listening skills, demonstrate genuine empathy, maintain an open line of communication, and create a safe space for vulnerability to support the development of a trusting and strong therapeutic alliance with each of my clients. A key element in me building a therapeutic alliance with each client is being transparent about the therapeutic process and assisting each client with setting individualized realistic treatment goals.

My educational, professional, and personal experiences, combined with a profound desire to help people heal and grow, are the foundation of my work as a psychotherapist. I provide a space where you are free to explore and share yourself. I strive to create an environment that allows you to safely discuss, reflect, uncover, and change. My ability to help people feel safe, accepted and welcome has been the cornerstone of my success as a psychotherapist. You may come as you are to address the things that are affecting you today.

I have been in practice over 25 years. I particularly specialize in helping young adults transition into adulthood. I understand the added stressors of this period of time including moving away from home, individuating and understanding oneself, figuring out goals for the future, and navigating personal relationships. I see problems from a family and systemic perspective in order to help create dynamic change. I work to help clients expand their understanding of themselves and discover opportunities for growth and change, often in the context of their relationships and families. I focus on helping clients change destructive relationship patterns, choose healthier lifestyles, and engage in fulfilling relationships. In addition to my educational and clinical experience, I have travelled extensively and have incorporated my knowledge of different cultures into my work as well. I believe in understanding and respecting a client’s individual and cultural diversity in all aspects of the clinical relationship.

Welcome! I'm thrilled to have the opportunity to support you on your journey towards emotional well-being and personal growth. I believe that therapy is a transformative process that can help us navigate life's challenges and discover our true potential. Are you feeling overwhelmed and stressed? These can be symptoms of your life being impacted by past events. I specialize in the treatment of trauma, PTSD, depression, anxiety and relationship issues. Together we will create a safe space where you can feel and be heard. As we explore and reprocess past traumas, we begin to lighten the emotional burden we’ve carried, and sense of relief is experienced. I utilize EMDR, CBT, Somatic Experiencing Therapy and other approaches to assist adults with developing insight and feeling empowered to change behaviors and thoughts that no longer serve them. Remember, healing is possible, and you deserve a life filled with hope, resilience, and recovery. Let’s start with a quick phone call to better understand each other. I offer free 15 minute consultations.

You’ve always been the one others lean on, and the go-to problem solver. Your known to be the steady hand in chaos, but no one sees what it costs you. But lately, it’s been harder to hide how much it’s costing you. You come home drained, carrying the weight of everyone else’s needs. Even when your body screams for rest, you keep going because slowing down feels dangerous. You’ve trained yourself to stay calm, to keep it all together… even when you’re unraveling inside. Maybe you lie awake at night, replaying conversations, second-guessing decisions, silently asking, “Am I doing enough? Am I enough?” Therapy gives you something you rarely get: a space that’s just for you. No pressure to perform, no need to hold it all together, just room to breathe, and be real. I’ll ask the kind of questions that help you understand what’s really happening underneath the anxiety, the overthinking, or the emotional shutdown your may be feeling. In our sessions, we move at your pace. I’ll invite you to share what’s on your mind, and I’ll meet it with care and curiosity, not judgment. I might ask things like, “Can you tell me more?” or say, “I hear you say that… am I right?” Because your story matters, you deserve to feel seen in it. We’ll use tools like a feelings chart to gently reconnect you with your emotions especially the ones you’ve had to push aside just to get through the day. You’ll learn to set boundaries that could help you feel like your taking care of yourself without feeling guilty. Little by little, you start to feel different, more present, more steady, more like you. You start to trust your emotions instead of stuffing them down. You'll recognize your needs, and you honor them not with an apology, but with clarity. The constant pressure to be everything for everyone? It softens. The worry that you’re not enough? It quiets. You still show up for the people you love, but now, you’re showing up for yourself, too. You'll start to feel calmer, clearer, and more connected to yourself and others. Therapy can be the space where you finally feel seen, heard, and supported. If you’re ready, I’m here. Let’s talk.

Please visit my profile to learn more about my services.

Who I Work Best With: Most of my clients are people who've gotten really good at functioning — and really tired of it. You've probably figured out how to hold things together, stay busy, keep up. But something isn't working anymore. Maybe you're exhausted in a way you can't explain. Maybe you're finally asking questions you've been pushing down for years — about who you are, what you believe, how you want to love, or why your brain works the way it does. A lot of people I work with are navigating things like anxiety, depression, identity, relationships that don't fit a neat box, or a major life shift — faith deconstruction, a breakup, figuring out you're neurodivergent later in life. Some are just trying to get through the week without falling apart. If that's you, we'd probably work well together. What Working With Me Looks Like: I'm not going to sit quietly and just reflect things back at you. I'm also not the worksheet-and-homework type. My style is pretty collaborative and direct — I'll gently push back when I think it'll actually help, and I'll meet you where you are. I have 15 years of experience working with new parents and kids before becoming a therapist, which means I come in with a lot of real-world, people-first perspective. I also have personal experience with religious deconstruction — so if you're untangling a faith background or questioning things you were raised to believe, I genuinely get it, not just clinically. I work especially well with people who are neurodivergent, queer or questioning, in non-traditional relationships (like polyamory or ENM), or somewhere in the middle of a big life change. You don't have to have it figured out to reach out.

Overwhelmed with the stress and demands of trying to be successful? Spending too much time feeling anxious about close relationships and exams? Discussing the things that are getting you down, holding you back, with a therapist is often very helpful. I am a supportive listener who will guide you toward therapy goals without judgement or criticism. I support neurodivergent thinking, harnessing ADHD strengths, and encourage creative development.

I am a dedicated and compassionate, board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP). The majority of my nursing career has been in high-acuity psychiatric settings, including psychiatric emergency, crisis stabilization, and inpatient behavioral health. I initially started in the Emergency Department as a new graduate nurse, where I realized that what truly resonated with me was the mental health aspect of patient care. Throughout my psychiatric nursing career, I’ve worked with diverse populations from pediatrics to geriatrics, managing complex psychiatric and co-occurring disorders, emergency crisis situations, and facilitating stabilization through comprehensive and therapeutic interventions tailored to each patient’s unique needs. What inspires me to work in mental health is the resilience of the people I’ve cared for, many of whom have faced immense stigma, systemic barriers, or trauma. I’ve seen how transformative it can be when someone feels genuinely heard and respected, especially those from marginalized backgrounds, including LGBTQ+ individuals, people of color, foster youth, immigrants, and those struggling with disabilities or homelessness. Mental health is the foundation to overall health and quality of life. The ability to support someone in their most vulnerable moments and witness their transformation is what continually inspires my commitment to this field. My approach is person-centered, intentional, non-coercive, and collaborative care. I strive to meet each patient exactly where they are, emotionally, culturally, and developmentally, and aim to prioritize their autonomy. I offer compassionate, evidence-based guidance, especially in medication management, to ensure that each treatment plan aligns with the patient’s values, readiness, and recovery goals. My goal is to support patients in building lives that are not just symptom-free, but fulfilling, meaningful, and self-directed.

I work with individual adults. Open to all populations, cultural diversities, gender identity, students, and queer identifying folks. Working with students can be a truly rewarding experience, helping them develop coping skills, overcome challenges, and build resilience. It's a privilege to support clients in their journey towards emotional growth and well-being, and I hope to have the opportunity to assist you on yours! I believe in the power of change and the positive impact a supportive therapeutic connection can have in promoting growth and transformation. As a holistic therapist, I will utilize a blend of cognitive and somatic approaches, paying particular attention to breath and mindfulness. I can assist you in self-discovery, teach you new tools for self-acceptance, and help you build stronger self-esteem, and resiliency. I offer compassionate caring to clients seeking tools for increased coping, greater self-understanding and relief from emotional distress. Please reach out for a 15-min consultation to see if we're a good fit.

I am a licensed marriage and family therapist (LMFT) & clinical life coach, owner of Truth, Healing & Evolution Counseling Services and WLW HEALING HOUSE, and founder of T.H.E. iLove Me Experiences and "My Warrior Life" movement. With over 17 years of experience, I work to provide clients with safe spaces to freely express themselves, encourage them to "stretch & grow" and teaches them the coping skills necessary to assist in their healing. I Am passionate about: Normalizing Radical SelfCare and teaching clients about their WHOLE being; focusing on the connections and relationships between their Spirit, Soul, Mind, and Body. Our unique team of Clinicians focus on CORE Work (Clinical Counseling), CHARACTER Building (Clinical Coaching) and Creating COMMUNITY (Group Counseling/Support Groups). We offer Psychotherapy, Clinical Hypnotherapy, EMDR Therapy, Art & Music Therapy, Group Therapy, Services provided in Spanish. Therapeutic Experiences: Workshops, Retreats & Community Events. As a published writer, motivational speaker, guest lecturer & community activist; I have a passion for freeing individuals of the grudges & struggles that keep them from living life to the fullest; teaching the motto, "If it's not enhancing your life, it/they have no place in your life."

Do you notice that you feel anxious or stressed and it is affecting you in your life? Are you looking for ways to feel more grounded, resourced and calm? As a Somatic Psychotherapist, I work with the mind-body connection to help clients feel more regulated. I can help you notice how patterns and experiences from your past show up today, and can help you to sort through what you would like moving forward. Using simple mindfulness practices to calm the nervous system and IFS techniques to understand and heal parts of yourself that feel stuck or protective. You’ll find sessions to be down-to-earth and practical. We can pay attention to your process, explore what comes up, and support you to build internal resources to help you feel more regulated and grounded. If you’re juggling school, relationships, or life stressors, therapy can be very helpful. I invite you to reach out to set up a free 15 minute phone consultation to see if I am a good fit for you at https://therapywithshohreh.clientsecure.me

Seeking feminist, body-neutral, LGBTQIA+ celebrating depth therapy? Society, culture, family, school are all imperfect & most of us have some stuff to unpack, process, & heal. Maybe you’ve come to a point where you know these old narratives aren’t serving you & you want to create more joy, freedom, and liberation in your life & community moving forward. Culture, race, ethnicity, gender, sex, & sexuality all impact the stories we are told about who we can be, should be & are. These narratives affect how we think about ourselves & require time, attention & care to unpack, process & heal. Life has been coming at us all at hyper-speed for the past few years, and it's normal to need some help. You may be feeling stuck, stressed, depressed, exhausted, unworthy, guilty, lost & not knowing why you don’t feel better yet. I use a collaborative approach that includes interventions from ACT, SFT, CBT, and MBSR through a feminist narrative lens to foster safety, skills & resilience. I aim to provide an environment of curiosity where your whole self can be recognized, affirmed, and celebrated. My work is affirming of enm, poly, kink, & bdsm. If this resonated with you we are probably a great fit & you’re in the right place :) Please get in touch via phone or email to arrange a 15-minute consultation and we’ll make sure it’s great fit, I’ll answer any questions you may have, & if its not I’m happy to help guide you through the process of finding someone who is. ** You can also directly book a consult call via my website www.LaurenMatern.com ** Registered Associate Marriage and Family Therapist #140681 Supervised and Employed by: Dylan Cimbura-Hernandez, LMFT #120829

Are you feeling worried, stressed and/or overwhelmed on a regular basis? Do you often put other people's wants and needs before your own? Do you experience self-doubt or struggle with low self-esteem that leads you to feel like your thoughts, feelings and opinions are not important? If this sounds like you, you are probably also experiencing burn-out, imposter syndrome, disconnection with your body/emotions, and/or significant life-changes. You want to feel a sense of calm and assurance that you can move through your day with ease. I would be honored to walk this journey alongside you. To hold space for you, to support you and remind you that you have all the tools to lead the life you envision for yourself. If this resonates with you, please feel free to reach out!

Great to meet you! As a therapist, I believe that healing begins with understanding the full context of who we are—our cultures, identities, and lived experiences. I approach therapy through an intersectional and culturally responsive lens, recognizing how overlapping identities shape our challenges and strengths. In my work, I take a collaborative approach, partnering with clients and their support systems to foster meaningful and sustainable growth. My goal is to create an environment of trust, safety, and comfort, where you feel seen and supported as you explore your personal goals. Show more A bit about my approach to therapy My practice is grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), attachment theory, and somatic strategies that integrate mind and body awareness. I work with individuals navigating life stage transitions across the lifespan, helping them adapt, heal, and thrive through periods of change. What you can expect from our first session In our first meeting we will spend some time getting to know one another. After I've begun gaining an understanding of your goals and reasons for coming to therapy, we will work together to create a plan for how to approach those goals. We will define and refine them together, until you have a clear idea of what comes next! I am always open to feedback and collaboration, so I try to keep this process dynamic. Nothing is set in stone. We will work together to try to get you where you want to be.