Therapists for college students near 94132
My therapeutic style is warm and genuine and I like to use humor when appropriate. I am a big proponent of using therapeutic techniques that have good research evidence demonstrating their effectiveness. I specialize in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) for adolescents and adults. CBT teaches clients coping skills to manage their emotions and behaviors. It also changes clients' emotions by helping them change their thoughts and behaviors. I provide CBT to address the following presenting problems: depression, anxiety, OCD, PTSD, and difficulties adjusting to major life changes. DBT is an adaption of CBT that was developed to help clients with multiple problems in multiple areas who struggle with chronically dysregulated emotions. These clients may also have suicidal behaviors, self-harm behaviors, impulsive behaviors, difficulties in their interpersonal relationships, and/or Borderline Personality Disorder. I also have specialty training in the DBT Prolonged Exposure protocol for individuals with comorbid Borderline Personality Disorder and PTSD. In terms of my education and experience, I received my Ph.D. in Clinical Psychology from Stony Brook University in 2014. I then participated in my first postdoctoral fellowship at the University of Washington with Dr. Marsha Linehan, the developer of Dialectical Behavior Therapy (DBT). Afterwards, I completed a postdoctoral fellowship with Dr. Jacqueline Pistorello at the University of Nevada, Reno, focusing on providing clinical services to college students and conducting research on evidence-based treatments for suicidal behaviors. As a faculty member at the University of Nevada, Reno School of Medicine, I taught medical students, psychiatry residents, and child psychiatry fellows about psychology, therapeutic techniques, and how to interact with patients. I opened my private practice in 2017 in Reno, Nevada and recently moved to Virginia.
The Almaden Valley Counseling Service envisions a community where everyone has access to affordable mental health counseling. AVCS is a community-based, nonprofit counseling agency committed to meeting the mental health concerns of all ages.
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Julie Scott is a seasoned license professional counselor licensed in Texas, North Carolina, and Delaware with an impressive 15-year track record in counseling and wellness. Julie's venture into counseling was sparked by her personal journey as a young single mother, skillfully navigating the intricate demands of parenthood, school, and work. She understands the stress, anxiety, and the fear of not being able to balance it all while striving to be the best version of herself. Julie found solace in the support of an extraordinary counselor who guided her through those challenging times. It is this transformative experience that fuels her inspiration to pay it forward, leveraging the insights gained from both personal experiences and professional education to assist others in navigating the complexities of life. Throughout her rich career, Julie has had the privilege of working with individuals from diverse cultural backgrounds. As a counselor, she firmly believes in a collaborative approach, working hand-in-hand to develop the skills needed to overcome life's challenges. Specializing in depression, anxiety, trauma, obsessive-compulsive disorder, and post-traumatic stress disorder, Julie's counseling style is a bespoke experience, drawing on individual strengths. She expertly integrates a variety of techniques, including cognitive-behavioral therapy, mindfulness and wellness, solution-focused therapy, trauma therapy, and motivational interviewing. Julie’s holistic approach aims to empower individuals to adapt, build resilience, and fully enjoy the life they deserve. Whether you're seeking support with wellness and self-care, work-life integration, depression, anxiety, stress, relationship building, grief, or other challenges, Julie is here to guide your journey towards individual growth and well-being.
Hello, I am a bilingual Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. and is a daughter of a Salvadoran immigrant mother. I am passionate about working with the BIPOC and Latinx community in therapy and helping them overcome various mental health challenges such as perinatal mental health awareness, breaking generational trauma patterns, relationships, self-care, boundaries and the struggles of being a first gen.
I combine a warm and direct approach with evidence-based practices (and a splash of humor) to help you unpack, examine, and rewrite the narratives in your life. Drawing from modalities such as Narrative Therapy, Acceptance and Commitment Therapy, and Internal Family Systems, we will work to align your thoughts and actions with your values so that you can lead the life you want. I view relationships and identity development through the lens of attachment theory with the goal of helping you draw clear connections from the past to the present and into an expansive and joyful future. I know this is not easy, and take care to cater our work to meet your unique needs. I work with individuals, couples, and families, and have experience treating anxiety, depression, adjustment disorders, attachment issues, self-esteem, identity development, medical diagnoses, and trauma. I work with members of the LGBTQIA+ community as well as nonmajority identified individuals. I especially enjoy working with families and individuals navigating creative blocks, pregnancy/postpartum, multicultural issues, and academic concerns. I earned a masters of science from the University of Oregon, where I received systems-based clinical training in a community counseling center, a school-based health center, and a group practice. In addition to my clinical training, I hold a masters of fine arts in Creative Writing from Oregon State University, where I also taught writing courses and worked as an academic advisor. I am a writer turned therapist who grew up in the Bay Area but spent a decade in the forests of Oregon. Raised in a Jewish South American family, I keep my culture alive through customs, food, music, and speaking Spanish whenever I can. When I’m not working, you can find me exploring the Ojai Valley while listening to This American Life, knitting hats for friends, and chasing my toddler around at the beach. Sessions are $150 for individuals and $175 for families and couples. I consider any session with minors to be family sessions as I believe this is the most effective way to treat kids and teens. As a Registered Associate Marriage and Family Therapist #144237 I work under the clinical supervision of Erika Morris, Licensed Marriage and Family Therapist #120118.
I provide therapy in English and Spanish. I received my Master's Degree from JFK University. I have been in the Mental Health field for 18 years. In my first 10 years I worked with children, teens, young adults, and families. Since then I have been working with adults. My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I utilize evidence based treatments such as cognitive behavioral therapy, problem solving therapy, behavioral activation, and EMDR. I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
If you are in need of counseling, coaching, or support as you address your relationships, I would love the opportunity to help you understand where you are at and assist you in getting where you want to go. I have been counseling individuals and couples for many years and have seen many make significant progress in their lives. I would enjoy meeting and working with you! Clients find "life coaching" allows them to explore their passion & to experience progress in their life now. I use tools like life mapping, passion testing, etc. to help you explore your life and future. Different from the work of a psychologist, coaching focuses on what you are called to do & how to get about it. Relationships can be challenging and sometimes you need help in developing skills to enhance communication, resolve conflict, etc. I have over 20 years experience of working with couples & individuals in helping relationships.
You are feeling stuck and overwhelmed from the pain and trauma of your past. At times it feels like your body and mind are at odds, out of your own control, and you feel distant from yourself and others around you. You're unsure of how to move forward but you know it can't continue on like this. You're looking for a sense of peace and safety within yourself and your relationships. You want to finally leave the past in the past and show up as more wholly you. Whether you are just beginning to explore the ways your past has impacted you or you've been in therapy before, I believe lasting change and healing is possible.
There’s a lot happening in our world right now. If you’re finding yourself struggling with adjusting to life changes, experiencing low mood, or feeling challenged in a relationship, you don’t have to hold this alone. In therapy, I create a space where you can be your authentic self, in the safety of a therapeutic relationship where you feel heard, understood, and cared for. I have a warm therapeutic approach that is collaborative so we can work together towards the heart of what you are needing. I have an integrative, depth-focused approach, and specialized training in trauma, EMDR, depression, anxiety, perfectionism, and building self-compassion. It’s vulnerable to start therapy, but at times we all feel terrified, overwhelmed, or realize things aren’t working as well as they could. Allowing a therapist to join you on your journey can help turn these times of crisis into opportunities for growth and healing. Visit my website to schedule an initial consultation so we can talk about what's possible. I look forward to speaking with you.
You've been on edge lately...anxious, overwhelmed, and stressed. You knew that life would have its challenges, but you can't seem to catch your breath. You feel so overwhelmed, that you're stuck and you pass your time doom scrolling or just endlessly watching You Tube. You're trying to stay afloat, but you feel that can't get ahead no matter what you do. ​You know could call your friends or family, but you don't want them to worry and they've got their own stuff too. You know that it would be helpful to talk to someone, especially since even the easy things seem hard. You're ready to clarify what's really going on and what matters most to you. You're looking to make sustainable changes so you can find relief, feel grounded, and live more intentionally. As your therapist, I offer you a space where you can you put down the emotional weight that you've been carrying. In session I'll be compassionately direct with a hint of humor so you can start to make sustainable changes. Therapy is a collaborative process so I'm not a smile-and-nod therapist, but I'll be real with you so we can build therapeutic rapport based on authenticity and openness. Together we’ll examine long-standing patterns in your thoughts, behaviors and relationships to develop a committed action plan so you can start to feel more empowered and confident. I'll walking along side you in your journey as you start to deepen self awareness and align your actions with your values. Reach out and send me an email to set up a phone consultation today!
We all come into therapy for our own reasons. Whatever may have brought you into the room, you will find a compassion based space for growth, self discovery and inner work. Therapy is a collaborative act, where we can explore both who you are and why. I utilize a non-oppressive and non-judgmental approach. I see the therapeutic relationship as a microcosm of your relationships in other areas. We will discuss the therapeutic relationship, examine rupture, and identify patterns in the therapeutic space. I am engaging, intuitive and open to discuss the latest episode of Love is Blind or True Detective.
Dr. Shreya Vaishnav identifies as a woman of color and she is familiar with struggles related to moving to a new country, experiencing cross-cultural and identity related concerns, navigating experiences of discrimination in interpersonal relationships and in the workplace. She has worked with teenagers, young adults, and adults experiencing a wide variety of concerns including relationship issues, depression, anxiety, substance abuse, career related concerns, OCD and many more. Shreya has a warm, empathic, and a non-judgmental approach to working with her clients.
Therapy offers a confidential place of refuge where you can be seen and heard. Together we will explore how daily external pressures and feelings of self-blame, self-criticism, fear or sadness, as well as loss and past trauma, may be affecting your ability to move forward or express yourself in an authentic way. By devoting time and attention to understanding your unique story and the ways in which past relationships shape current ones, you can gain greater self-awareness and an understanding of how underlying feelings and thoughts are affecting your mood. In building a strong, supportive relationship I will help you uncover core issues. I primarily use a psychodynamic, creative approach to guide my clients towards greater self-compassion and clarity that will allow you to feel more confident in your ability to change and heal.
I am a psychologist based in the San Francisco Bay Area, and I have spent the past 10 years working with folks who are excited and curious about how they can learn to best care for themselves. In general, I tend work with clients who are looking for support around their career goals, including transitioning out of or into a career, finding a better work-school-life balance, establishing or refreshing professional skills/communication, or navigating the experience of college/career integration. I have a particular passion for working with clients in "helping" industries or in training, including healthcare, healthcare administration, mental health, and teaching. I also work regularly with clients who are struggling with depression, anxiety, and other mood regulation concerns. I have experience working with students, especially as they are exploring the next phase of their life. Transitions are sometimes moments of great growth and self-discovery, and often accompanied by great pain and confusion. I think addressing both side of the coin honestly and with support can help us navigate the tough stuff with a sense of clarity and hope. I currently work in a private practice clinic, and provide talk-therapy from a variety of clinical orientations. I usually go for a somewhat down-to-Earth approach when first working with someone: taking the time to learn more about what is and isn't working in their lives, thinking collaboratively with them about what some attainable long-term goals might look like, and then allowing us to settle into the process of engaging and tracking areas of growth as our work develops. Therapy is such a unique and personal process. This should work with and for you, even if it's not always easy. I'm open to meeting you and learning more...even if we aren't a great fit. I'm also happy to support your process in finding that next-right-one. I do my best to respond to voicemails and emails within 24 hours during the work week, and follow-up on all weekend inquiries by end of business on Mondays.
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I bring extensive knowledge and clinical expertise to create an inclusive and supportive environment where you can achieve the changes you want. My services are designed to address, treat, and manage interpersonal conflicts and mental health challenges with a culturally sensitive approach. I'm here to provide the support and guidance when you're ready for change and growth.
We often face difficult hurdles in life where we are unsure of what path to take next. Life is not to be navigated alone and it takes bravery to ask for help. I believe finding the right therapist you are comfortable with is essential for growth and healing. My approach focuses on compassion and self-reflection as we navigate through some of those difficult life hurdles. I believe that therapy should be designed to help each individual based on their needs. Therefore, each session will be designed especially for you as we focus on your treatment goals. I have worked with children, adolescents, adults, couples, and military members and their families, in a range of settings including psychiatric in-patient facilities, individuals incarcerated by law enforcement, foster care agencies, Child Welfare Services, and in homes / communities. My areas of focus include adjustment, mood disorders, personality disorders, PTSD, trauma, relationship issues, suicidal thoughts and feelings, self-harm, life transitions and parenthood. As a military veteran, former foster youth, and now a Licensed Marriage Family Therapist, I have learned that everyone experiences pain and feelings differently and with the right support and skills, therapeutic goals can be met. I am committed to supporting my clients toward a path of empowerment, self-awareness, understanding, and compassion to my clients while helping them to identify and reach their therapeutic goals.
Please visit my profile to learn more about my services.