Therapists for college students near 94305

College is such a roller coaster. You may be feeling overwhelmed, apathetic, anxious, and always just going through the motions. Even though "everything's fine", you can't help but feel like the daily grind of "needing to be productive" could go a bit smoother. Maybe that irritation with that one roommate still lingers throughout our week. Or maybe the thoughts about that one moment during last night's date keep popping into our head as we're trying to concentrate during our morning lab. As a first generational Asian American, I can relate to the pressures of being independent and needing to keep up with school while still trying to have my own life. Schedule slots for yourself during the week to process the things we take on and carry within us. After all, they have a way of harboring and distracting our minds and bodies, clouding our judgement, taking away from our motivations, focus, and keeping us emotionally distant from those around us. If you live in NV or CA, I offer virtual telehealth sessions so that you can benefit from them right from your home or office. With flexible scheduling, my goal is to help you create habits using targeted solution focused therapy. I offer a variety of options, catered to your busy schedule. Integrate the "mental gym" into your week so that you can incorporate the benefits right away. It's better to process through it instead of holding it all in. You can be successful AND feel confident, calm, and in control. Our first session: will be a casual meeting to talk about how I can best help you. We will discuss the areas that you'd like to work on, collaborate and come up with a schedule that best suits you. Therapy can last anywhere from 3 months to a year depending on how consistent our meetings are. Client that I've worked with have experienced improvements within the first few sessions. If you're interested, reach out today to schedule a free consultation with me.

I am an experienced licensed clinical psychologist offering individual psychotherapy for adults in California and New York. I specialize in working with Asian Americans experiencing anxiety, depression, complex and intergenerational trauma, relationship conflicts, and identity and multicultural issues, including immigration and acculturation. My clinical expertise includes psychological assessment, serious mental illness, and forensic, police, and public safety psychology. I help my clients explore the conflicts, patterns, and themes impacting their lives. I practice psychodynamic psychotherapy and work from an attachment-based, relational perspective, offering a safe space for deep exploration and emotional processing. My approach is collaborative and personalized to meet the needs of each client. I am dedicated to providing compassionate, person-centered care for clients of all backgrounds and lived experiences. Seeking help is difficult, and you are not alone. I invite you to book a free consult on my website or reach out to explore how we can work together. Insurance: I am in-network with Aetna in New York and out-of-network in California. Some insurance plans offer partial out-of-network coverage, and I provide superbills for reimbursement.

I believe that anyone can benefit from therapy. Whether you’re facing life’s challenges, experiencing anxiety or depression, or you are just interested in growth and strengthening your sense of self; we all need a neutral person to talk to from time to time. I carry with me a warm, grounded presence. I have a nonjudgmental demeanor and prefer to avoid giving advice, but instead work together to explore options and possible solutions to issues. I have an eclectic approach that is primarily rooted in psychodynamics and tailored to the needs of the individual and their circumstances. I am open to working with anyone interested in pursuing therapy; some examples of challenges I am skilled at working with are anxiety, depression, interpersonal challenges, grief, life transitions, relationships, gender, sexuality, family issues, existential challenges, and individuation. I am LGBTQ+ friendly and poly friendly

Anxiety’s greatest hits: overthinking, self-doubt, people-pleasing, indecision. Sound familiar? Life gets heavy when your mind won’t slow down, and everything feels like a lot. But really, why have a mind if you can’t change it? As someone who’s been there, I help clients move from stuck and overwhelmed to confident and grounded. Together, we’ll connect the dots between your past and present, understand what’s driving your patterns, and build real tools to calm your body, quiet your thoughts, and create meaningful change. Let’s make space for ease...and joy. Despite my title, I only work with adults individually (I don't see couples or families at this time).

As a Black woman who is often seen as "having it all together," it may be challenging to admit that you are having a difficult time. You may automatically say that you are "good" or "well" when people ask how you are doing but know deep down that this is a mask of how you are really feeling. Recognizing and admitting to yourself about the mask is the first courageous step to getting support. Even though many of us have been told to not let our guard down by showing others that we do not have it all together or that only "crazy" people who do not look like us go for therapy (not true!), you know what you need for yourself.

Hello! Thank you for taking the first steps in finding a therapist who will be a good fit for you. Making changes can be difficult (and scary!), and my job is to help support you on that journey. I view therapy as a collaborative endeavor in which the client and therapist are partners working towards a common goal. As the process unfolds, clients develop skills and learn strategies that they can apply not only to their current challenges, but to future difficulties that might present. Eventually, therapy is no longer needed, because clients have the tools they need to move forward on their own. I look forward to meeting you, and I hope that I can help you improve your life in the ways that you are seeking.

What inspired me to become a therapist is my belief that it’s never too late to make meaningful changes in life. My own path to becoming an LMFT began in my mid-30s, which gives me a personal understanding of how powerful growth and change can be at any stage. Since becoming licensed in 2010, I’ve enjoyed supporting people through challenges such as ADHD, anxiety, depression, bipolar disorder, life transitions, LGBTQIA+ concerns, and women’s issues. In our work together, my goal is to help you feel heard, understood, and supported. I believe you are the expert on your own life, and I work collaboratively with you to explore what’s getting in the way of the life you want. I often use tools from Solution-Focused Therapy, mindfulness, and Cognitive Behavioral Therapy (CBT) to help you gain insight, build skills, and feel empowered to make changes. Building trust is an important part of the process. In the first few sessions, I focus on getting to know you, answering any questions you have about therapy, and creating a safe, supportive space where you can speak openly. Seeking therapy takes courage, and my goal is to create a respectful and collaborative environment where we can work together toward your goals. A lighthearted detail I sometimes share is that I really enjoy all forms of entertainment, especially movies, TV, listening to music and going to live music events. It helps me recharge and stay grounded, and it’s something that often resonates with people who are also looking for ways to care for their well-being.

Greetings! I'm a dedicated and empathetic Psychiatric Nurse Practitioner with a rich background spanning over two decades in the healthcare industry. My passion for mental health and well-being has been the driving force behind my extensive career. I've honed my skills to provide comprehensive and personalized care to individuals seeking support. I earned my advanced degree to address better the nuanced needs of those grappling with mental health challenges. My qualifications and commitment to ongoing professional development ensure that I stay abreast of the latest advancements in psychiatric care. I completely understand the struggles of those advancing their profession and, at times, battling mental health. Please Know, YOU ARE NOT ALONE!

Santa Cruz Therapy Collective (SCTC) is a place for support, healing, and growth. We understand what you’re going through: work burnout, childhood trauma, panic, family distress, sadness. As a group of experienced colleagues who have worked together for years, we have numerous specialties, making sure you connect to a therapist who understands and can help you overcome your struggles. We’re trained in science-backed techniques that help you become more mindful, reflective, and connected as you build resilience, manage distress, and feel more fulfilled. As a therapy client at SCTC, you’ll have engaging, thought-provoking sessions that give you clarity, perspective, and self-compassion.

As an advocate for BIPOC, Queer, Trans identities, & Women’s rights, I am passionate about providing therapeutic care that honors your unique experiences & identities. My mission is to create a welcoming environment where your voice is heard, your struggles are validated, & your growth is celebrated.

As a Licensed Clinical Social Worker since 2010, I’ve been treating adults and adolescents experiencing life challenges which sometimes leads to symptoms of anxiety, depression, relationship issues, and substance use. I believe we are all unique and our life experiences shape how we see the world. I work with the individual to find a path that facilitates self-growth and clarity. I graduated from the University of Southern California in 2007 and am licensed in the state of Nevada and California. I provide service in office and/or Telehealth.

Life is often full of surprises, ups and downs, and unexpected challenges. In times of struggles and uncertainties, it takes a tremendous amount of courage and strength to reach out for help and experience positive transformation. As a first generation Chinese American, I experienced first-hand the challenges of relational brokenness and intergenerational trauma. Through my own healing journey, I had to unpack the roots of my inner critic and learn how to cultivate a healthier relationship with myself and others. Over the years, I’ve had the privilege of working with people from all walks of life, which has deepened my commitment to creating a compassionate space where healing can happen. It is my hope that we can collaborate and work through the pains of life and create a life that you have envisioned. In my clinical work, I specialize in working with individuals who struggle with anxiety, depression, low self-esteem, unresolved emotional injuries, AAPI/BIPOC mental health, intergenerational and relational trauma. I approach my clinical work through an attachment-based and trauma-informed framework. I often utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Individual Therapy (EFIT) in my clinical work and tailor my treatment to each person’s unique journey.

It is not uncommon for clients to tell me, "This is the first time I'm telling this to anyone..." I consider it a great honor to hold space for individuals to makes sense of difficult experiences and emotions, while also connecting with their greatest strengths and desires. I use well-researched therapy methods to help my clients boost coping during life's most stressful periods and transitions. I specialize in burnout prevention to help individuals connect with their innate ability to survive and thrive. Above all else, I prioritize my ability to listen, really listen, to my clients' deepest desires and wishes to be who they really are. Personally, I am drawn to the counseling profession because I believe wholeheartedly in our human capacity to grow and change. I consider it a privilege to support this process in my work as a therapist and as a burnout prevention educator. I bring my authentic self to my work (including a sense of humor) - and invite my client partners to do the same. I am inspired on a daily basis by the resilience of humanity and capacity for joy. Seeing these moments of inspiration has sustained me in this work throughout my career, and I feel grateful for the opportunity. Tell me: What changes would you like to see in your life? Warmly, Anna Lindberg Cedar, MPA, LCSW Therapy For Real Life Founder Burnout Prevention Hacker TherapyForRealLife.com (Available to see clients via telehealth throughout the states of CA and MN)

In times of change and stress, it's totally normal to feel a bit anxious and overwhelmed. We might find ourselves feeling a bit lost or just going through the motions without much joy or meaning. You might find yourself not being the person that you want to be, feeling completely lost in a new environment, or struggling to adjust to some current transitions in your life. You hold within yourself the resources to move forward into a more fulfilled, joyful, and peaceful life where you feel in control and like you have the tools you need to manage challenges that come up. Sharing your journey with others, allowing them to witness both your joys and struggles as you navigate transitions, can be transformative. Together, we can explore and uncover the resilience and strength within you to foster a more meaningful and joyful life.

As a youth, I recall many instances when I experienced intense anxiety, depression, even suicidal thoughts, – but I did so in isolation, without adequate support. Mental health services were not available and not commonly accessed in my community. As a young woman I used dance and movement, and other forms of creative expression (such as writing and singing), as my means to manage emotions. I became a psychotherapist to ensure that I could be supportive to those in similar situations – to help support people in not feeling alone with the difficult aspects of life and relationships. No one should have to fight their mental health battles alone. The integration of somatic (body-focused) psychotherapy has allowed me to support others while giving them the gift that I have discovered through a life of movement – the gift of understanding the role of the body in allowing for healing. Through the use of the body in psychotherapy clients can learn how to find balance in their mind while finding peace in their emotional landscape. I believe I support clients in feeling heard and understood through using a deep curiosity to delve into each aspect of their lives. I use a collaborative approach to support clients from exactly where they are starting from. I listen intently for new ways of hearing the shared information, the client’s story. In this process, I ask questions to weave together the thread of their thoughts and concerns as it creates a path towards their progress and growth. I hold the larger picture of who they are to support the process of highlighting insights into ways of getting from where they are to where they want to be. In this way, I am deeply understanding their process of growth while empowering them to make changes in their life. I use a warm and engaging process of building connection with clients. I find it is important to face and embrace our emotional selves, allowing ourselves to be fully authentic to cultivate growth. I foster an environment that supports this authenticity and growth through using my own eccentric and eclectic approach. From within the safety of this relationship I am able to challenge clients with humor while creating space for depth. I am able to flow with what is relevant in the moment while holding their expanded story to support.

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals. Please call or email me for an individual therapy consultation today. I work with clients through telemedicine using video visits and phone calls.

*I am licensed in both Oregon and California, and can work with students who often travel between these two states.* When the difficult experiences from your past are still impacting you, it is hard to know what to do. You don’t feel like yourself anymore, and the people in your life are starting to notice. It’s coming out at school, in your relationships, in your mood. You might be thinking “I just want to move on with my life. Why can’t I just get over it already?” But no matter how many times you try to move on, you still feel stuck. You are not alone. I help people who have been through difficult childhood, sexual, and relationship experiences look at how their experiences have shaped them, and explore how to take back their lives from the memories that have burdened them for so long. Together, we will build a trusting relationship where you can feel safe enough to explore what happened in your life, the ways you have survived, and how to get unstuck so you can move toward a life that is ruled by you, and not by the past. I know reaching out to begin therapy can be an overwhelming experience. I offer a free 15-20 minute consultation, where you can share a bit about what you would like to work on, ask me any questions you may have, and we can determine whether I might be a good fit for your needs. Please feel free to visit my website to learn more and schedule a consultation. I'm looking forward to meeting you!

Feeling seen, heard, and understood is essential to healing. If you’re struggling with life’s challenges, I want you to know that you don’t have to navigate them alone. Whether you’re facing anxiety, big transitions, grief, or simply feeling stuck, I’m here to offer a space where you can feel safe, supported, and truly listened to. Over the years, I’ve walked alongside people as they’ve found clarity, built resilience, and made meaningful changes—whether that’s finding their dream home, growing their family, stepping away from toxic relationships, or discovering a career path that brings them joy. Healing looks different for everyone, and together, we can find what works for you. My practice is inclusive and welcoming to individuals of all backgrounds, including BIPOC, LGBTQIA+, and those from diverse cultural experiences. I understand the pain of otherness, the loneliness of feeling invisible, the weight of being overlooked, pushed aside, or silenced, the hiding that can come from not feeling safe to be fully yourself. This space is meant to honor all of who you are. Here, you don’t have to explain or justify your existence; there is room for your story, your identity, and your truth to be seen, heard, and held with care. No matter how painful or overwhelming your emotions may feel, you don’t have to carry them alone. I am accepting new adult patients for in-person therapy in my Marin office, which is only 13 miles north of San Francisco. I also offer telehealth for adults throughout California. Please see my website for more details about me and my practice https://www.drbernecker.com. You can also call for a free 20-minute phone consultation at 415-354-4241.

Hi! I am a licensed therapist practicing in person in Santa Cruz, Ca as well as virtually throughout the state of California. I primarily work with neurodivergent individuals (ages 13+), individuals looking to process trauma, and individuals/families looking to learn new coping skills. Take a peek at my website and reach out with any questions!

Prior to being a therapist, I worked in community mental health care in San Diego and San Francisco for nine years. I believe community care and mental wellness are so important for the well-being of individuals and our communities as a whole. I practice therapy from a strengths-based, trauma-informed perspective. Engaging in therapy can be a big step, and I aim to be a supportive guide on my clients’ therapeutic journeys. I like working collaboratively with clients to identify specific solutions that can help improve overall quality of life. I practice therapy from a solution-focused, strengths-based, trauma-informed approach. I utilize elements of CBT, DBT, Person Centered, Narrative and Mindfulness-Based Therapy in sessions to support my clients toward well-being and growth.