I support individuals in high-demand roles, including healthcare workers, athletes, parents, and first responders, in managing stress, emotional exhaustion, and trauma. I specialize in helping mothers navigate postpartum and parenthood in a compassionate space where they feel heard and empowered. My approach blends Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR to build resilience, set healthy boundaries, and support healing from burnout and secondary trauma. I'm a therapist with O...
My work experience has been mainly with adults who have experienced depression, anxiety, trauma, and PTSD. I believe that experiencing hardships can be seen as an invitation to learn more about ourselves and evolve in our life journey to reach our highest potential. My philosophy is one of a holistic approach (mind, body, & spirit). With this approach, I focus with patients to explore, as well as educate, on becoming aware of behavioral patterns, thoughts, and somatic responses. My goal is to...
I have special training in brain injuries and accidents/falls as a trauma specialist. Generally, I seek to find ways to increase the mind-body connection in order to help my clients heal their past emotional wounds. I am authentic, transparent, and hold non-judgmental awareness to help my clients establish safety in sessions. Using a strengths-based approach, I empower my clients to make real, lasting changes in order to increase their resilience and hope for their future. While I do not have a ...
Through a collaborative, strengths-based approach, clients identify places where they feel stuck and learn and practice skills that support their therapy goals. I'm passionate about being a therapist and believe that the therapeutic process is instrumental in helping clients address and navigate difficult life experiences. I believe in making therapy both accessible and enjoyable so that clients walk away with an understanding of the challenges they face and a readiness to embrace a more fulfill...
I believe in using your strengths to motivate you and intern assist you in obtaining the positive outcomes you desire. My counseling style is warm and interactive, and can also include a holistic and mindfulness approach. I believe in treating everyone with respect, sensitivity, and compassion, while decreasing the negative stigma associated with mental illness. My approach combines cognitive-behavioral, solution focus, and client-centered counseling. I will tailor our dialogue and treatment pla...
I have worked with people from diverse cultural and socioeconomic backgrounds. I have training in many theoretical approaches and tend to work from an eclectic orientation. I believe in client-centered care, and enjoy supporting individuals through therapy. My primary goal always is to hear you and to understand your life from your perspective. I believe that with the appropriate therapeutic support, we can all become more skilled at navigating through difficult times, as well make effective and...
I specialized in serving the Latinx community, first-generation professionals, and those struggling with high functioning anxiety. I have extensive experience working with adults who have a history of undisclosed childhood trauma, depression, panic attacks, and high functioning anxiety. My experience includes working in the tech sector prior to switching careers and in the hospital setting. Starting therapy can bring mixed emotions to any individual. This is why I always like to start by help...
I have specialized training in perinatal mental health, including a Perinatal Mental Health-Certificate. That means I can treat people who are pregnant and experiencing mental health changes as well as those who have anxiety, depression, or bipolar episodes after giving birth. I view therapy as a collaboration between client and therapist. I like to co-create an individualized treatment plan to help you reach your goals, whatever they may be. Typically, I draw from a variety of approaches, in...
I help individuals in recognizing patterns they may not be aware of so that they are able to have better insight and control over their emotions and behaviors. I provide a curious and compassionate presence in your journey of self-exploration and self-understanding. I believe each one of us is capable of making changes in our lives to overcome the obstacles and barriers that prevent us from being our most authentic selves. I use a client-centered approach which begins with unconditional posit...
My therapeutic approach is infused with a passion for creating and providing open and interactive dialogue, empowering adults of all ages to meet life’s problems, transitions, and tough decisions with greater confidence and awareness. Utilizing techniques from evidence-based Cognitive-Behavioral, short-term problem-solving therapy, motivational interviewing, and mindfulness practices, I will assist you in identifying challenges and unhelpful patterns, learn new ways of coping, and increase your ...
My practice specializes in helping people who are struggling with anxiety, depression, relationships, life transitions, grief & loss, and other life stressors. Even the strongest people need a little bit of help to work through some of life’s more challenging problems. Everyone has hurdles to overcome, and I would love to help you along the way. I realize that no two people are the same, and I tailor your therapy to meet your specific needs as an individual. I love helping people understand t...
I take great care of my clients; I practice in a trauma-informed, culturally-responsive and gender-responsive manner. I have experience helping others work through adjustment periods and struggles. Often, these can overwhelm, and at times, debilitate, create stress, anxiety, depression and strain your interpersonal relationships. I utilize an eclectic, evidence-based approach where CBT, strengths-based, mindfulness, trauma-focused and attachment perspectives are part of my "tool box" of thera...
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I have over a decade of experience serving young adults/adults struggling with issues related to identity, culture, addiction, self-esteem, anxiety, depression, and trauma. These issues can greatly impact a person's capacity to manage school and work performance and create interpersonal/relationship difficulties. I have a specialty serving individuals from Asian American/immigrant/people of color communities....
My approach to therapy is respectful, warm, direct, reflective, present and strength-based. My therapeutic style is eclectic to meet the needs of each individual, their culture, and their journey. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, p...
Hello! I am a Licensed Marriage and Family Therapist and am taking on new clients. I love working with young adults because the changes we make early in life can have a lasting impact. Stress, anxiety, depression, relationship difficulties, friendships, figuring out who we are and how we want to move through life, navigating transitions, processing trauma - it can be incredibly difficult to hold space for these aspects of being human, and therapy offers a place where we can figure out how to...
I specialize in men's mental health, trauma, moral injury, helping people live a life in accordance with their values, and individuals practicing consensual non-monogamy. The 7+ years I spent working in community mental health has allowed me to gain significant experience working with individuals from diverse sociocultural backgrounds. I am fully trained in EMDR and have received advanced training in Narrative Therapy from the Vancouver School of Narrative Therapy. I am non-binary (they/th...
Please visit my profile to learn more about my services.
I tend to work with clients who are exploring Queer/LGBTQ+ identities. I help clients explore sexuality, sex, and identity. This includes healing from histories of oppression and discrimination, work around coming out, and exploring relationships. I also work with clients suffering from stress, anxiety, and depression....
Therapy is truly an odd place. It is a social, emotional, and mental experience unlike any other. You are plucked from your life and placed in a room or screen where the process and conversations revolve around you and your life. This can be daunting and debilitating, but also transformative, fascinating, and full of wonder and opportunity. Sometimes our lives ask that we be machines like everyone else, regurgitating what everyone else is doing. We are conditioned to disconnect from ourselve...