You worry about everything- literally everything. You toss and turn at night, waking up exhausted, and unprepared to start the day. It is like you are on auto pilot- just going through the motions. You are constantly in your head, unable to enjoy the present, and time with friends. You feel anxious and on edge most of the time, you wish you could just relax. Others see you as someone who has it all together, without a care in the world- how little they know. Let’s face it, you hide the worry and...
It is hard to look forward to your day when you feel stuck or burdened. With your energy reserves drained and coping strategies stretched thin, you may feel raw or wonder how to stay afloat. It doesn’t help when there’s plenty of advice suggesting “think positive” or simply “let it go.” Those words just add insult to injury. We offer support with trauma, anxiety & panic, LGBTQIA struggles, self-esteem, relationship challenges, depression or bipolar issues, as well as help through grief, l...
Welcome. Choosing a healthcare provider is one of the most important decisions you can make. You want a psychologist who is caring, knowledgeable, and accessible. Someone willing to take the time to go over all your options and treat you with honor and respect. My clinical approach is to use 40+ years of traditional training, along with principles of existential and energetic therapy. I believe in a holistic approach where mind, body, emotion and spiritual life is all taken into account. ...
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Nancy S. Perry, LCSW, is a licensed clinical social worker with over thirty years' experience working with adults and adolescents. Nancy has taken her extensive experience and training to create an effective (and popular!) Women’s Support and Skill Building group. This group is specifically designed for women dealing with difficult changes in life who are ready to learn and practice evidence-based techniques for managing and thriving through these transitions. Each group is limited to 6 women ...
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Struggling with symptoms of anxiety, depression, trauma, addiction, or however your distress manifests makes us feel trapped, in cycles of outbursts or avoidance, and coping in ways that are not sustainable. We blame ourselves bringing us further from feeling connected and closer to feeling ashamed. Typically what we see on the surface is mistaken for ourself and is our way to cope with the issues that lie underneath. Therapy is creating a compassionate and purposeful environment to dive into de...
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I am a psychotherapist in Boulder, Colorado and have spent my career working with people to find solutions, move towards recovery and create positive change in their lives. My focus is helping you to figure out the path forward to improve your quality of life. That might mean finding emotional stability, processing trauma, creating personal growth, or improving relationships. I have worked with college students, both undergraduate and graduate students, for the last 10 years at the Universit...
No car? No problem Wild and Wonderful Life is located in downtown Golden. We can meet via video, in the office, or outdoors. We love hiking, climbing and exploring outside, using nature to help calm and heal. We focus on skill building with DBT, relational support, help with stress, depression, anxiety and more. Take a look at our website, meet Aleya, Monica, Amelia and Dennis, and schedule a free initial call!...
I am an experienced psychotherapist highly trained in working with couples. I also specialize in helping people navigate anxiety, self-esteem issues, relational dynamics, grief, and guilt/shame....
When choosing therapist, its important to know more than simple credentials. Fit is important. Therapy Matters is all about finding you your fit. Therapy Matters provides a bevy of individualized therapy programs to address the full spectrum of needs. From psychotherapy to couples counseling, family therapy to group therapy, Therapy Matters prides itself on offering what you need, how you need it. We tackle our sessions with evidence-based clinical and interpersonal practices learned from l...
*(We are an addiction treatment center)* NorthStar Transitions is a dual focused, co-occuring substance abuse recovery program in Boulder, CO. We offer a full recovery continuum of care for adult men and women focused on experiential and evidence based modalities. Our curriculum is trauma focused and CBT based, with an emphasis on reparative somatic experiencing, mindfulness, and evidence based therapies to equip our clients with tools for long term, sustainable recovery. We offer Med...
Life is difficult. You may be seeking out a therapist for a variety of reasons. Perhaps you are feeling depressed, anxious, or overwhelmed with relational challenges or emotional difficulties. I offer my supportive and compassionate presence, a safe environment, and professional training to help you restore balance and find fulfillment in life. Together we will explore the areas that are troubling you, uncover and understand the core issues, and develop more effective ways to cope. Ultimately ...
Are you are unhappy with aspects of your life, struggling to break free from old patterns, and unable to move forward? My approach is collaborative, supportive, non-judgmental, and based on your unique needs. I work with a wide array of concerns including: anxiety and depression; relationships; self-judgment; loss and grief; addiction and compulsive behaviors; trauma; and purpose. I have helped many CU students with destructive patterns and/or eating disorders by offering a unique and intuitive ...
Our Group Offers ONLINE Individual & Family Therapy and ONLINE DBT Skills Groups. Our highly skilled team of clinicians are committed to fostering resilience and healing. We specialize in working with teens, young adults, adults, families, parents, couples, & groups. Our DBT Skills Groups are GREAT for anyone! Whether you are struggling with anxiety or a recent break-up. Our Groups will help you increase motivation, manage stress, regulate emotional experiences and decrease unwanted behaviors. T...
I help queer female college students suffering from emotional overwhelm, chronic stress, and anxiety about their future. Using the body-centered and expressive arts approaches of dance/movement psychotherapy, I help these young women discover their innate strength and resilience. By cultivating a connection to their bodies and true inner experience, my clients learn the tools they need to succeed in the modern world while developing a grounded and confident sense of who they are and what they wa...
Welcome!! Looking for something deeper than talk therapy? Whether you're new to therapy and are ready to dive in, or you've tried therapy before but haven't quite gotten at the root, I love working with clients who are ready to dig deep. Whether you struggle with people pleasing, managing overwhelm/anxiety, setting boundaries, or are looking to resolve past trauma, I can help. I offer free consultations, reach out and let's connect! A seasoned therapist, I specialize in overcoming perfectionism...
Welcome to my therapy practice, and congratulations on starting your therapeutic journey! It takes courage to seek growth and healing. I believe in a fully integrated approach to psychotherapy, understanding that each individual has a unique healing journey. I strive to create a supportive environment that honors the mind, body, and spirit, and to address all aspects of a person, including underlying psychological, spiritual, and even physical contributors to distress. My aim is to facilitate a ...
We work with students who are struggling with depression, anxiety, social difficulties, academic stressors, and relationship issues. We also help students and their parents to support families work through any difficult differences that can arise. We offer individual and family therapy, DBT groups, and group psychotherapy. Group psychotherapy is an affordable way to really understand how you are in relationships with others and to work on deeper issues that might occur continuously in relationsh...