Contending with life's daily pressures can often make it difficult to feel confident in your ability to thrive - and not just barely survive. Whether you are struggling with anxiety, depression, life transitions, relationship issues, or other concerns, therapy is a safe space where you can engage your existing coping skills and support systems while also discovering and implementing additional strategies and resources. I genuinely believe we have the resilience necessary to make meaningful, last...
Do you have a place where you can be truly heard? Therapy can be that safe, accepting place and that's what I strive to create with you: somewhere for you to bring whatever it is that you're struggling with or the stuff that feels too heavy to bear alone. Maybe your challenges are preventing you from enjoying satisfaction and contentment. Perhaps you are in a period of transition and therapy could be a space to think through decisions so you can feel more confident about your choices. Or maybe y...
At Nourished Minds: Counseling + Wellness, we provide holistic, evidence-based counseling for a wide range of mental health concerns. Our approach centers on creating an inclusive, affirming environment where all clients feel understood and supported. We are committed to a practice that embraces diversity in all forms. Our therapists and psychiatric nurse practitioner specialize in working with young adults experiencing eating disorders, anxiety disorders, OCD, trauma, and identity questions an...
I believe that your own creative process is the arena for greater self-awareness. I am transparent and authentic in my responses and find this to be the cornerstone of my practice. I currently provide individual and group therapy. My work is rooted in body centered psychotherapy, bridging support networks specifically between clients and families, building skills for greater coping and supporting individuals on their journey towards personal growth. My areas of expertise include: Anxiety and De...
I have been practicing for over 30 years. I mainly have a client-focused approach. I’ve treated issues such as depression, anxiety, PTSD, trauma, career counseling, relationship stress, substance abuse, and others. In addition to psychotherapy, I have experience as a Life Coach. I also have training in sport psychology. I have developed Activity Therapy, bringing in a client’s sport, hobby, or other activity into the session. If you have specific questions, feel free to call, tex...
Hi, I’m glad you're here. I specialize in working with college students and young adults navigating the challenges of emerging adulthood. I'm a licensed clinical social worker, and much of my work focuses on helping young adults manage the pressures of academic life, relationships, identity development, and mental health concerns such as anxiety, depression, and trauma. College is often a time when deeper patterns and family dynamics surface. I support young adults working through family-o...
Dr. Shelly Greene is a licensed psychologist and neuropsychologist with a private practice located in Newton and as part of a group practice at the Pastoral Counseling Center in Westborough, Massachusetts. She provides psychotherapy to children, adolescents, and adults in areas such as anxiety, depression, trauma, and learning challenges. She also welcomes clients who are seeking to explore spiritual, religious, and existential questions and concerns. Shelly utilizes a variety of approaches. She...
My therapeutic perspective is based on growing your strengths and building new skills that you haven’t yet recognized to address life stressors and challenges. I tailor my approach to the individual needs of each client and welcome feedback. As the expert on your own life, it’s important to know what’s working for you and what needs improvement so that we can effectively address issues important to you and meet goals together. I operate from a non-judgmental perspective and encourage clients to ...
How may I help you? I am a psychiatric mental health nurse practitioner, board-certified, working in Coolidge Corner, Brookline providing psychiatric diagnostic assessment, medication management, and consultation. I offer Saturday, Monday, and Wednesday appointments 7 am-6 pm. I started my career as a school-based-support-team social worker in the South Bronx. I became increasingly interested in a Mind-Body practice and began teaching Yoga, fitness, and Pilates. This journey led me back to schoo...
Hello! I help clients seeking to become “unstuck,” to meet new challenges, and to navigate relationships and emotions. I help individuals with anxiety, relationships, stress management, self-esteem, and decision making. I primarily use techniques based in Cognitive Behavioral Therapy and I incorporate mindfulness practices if they appeal to the client. I am non-judgmental, warm, and active. I will strive to develop a nuanced understanding and appreciation of your values, needs, and struggles....
I provide individual therapy in a confidential setting, and listen carefully to your concerns without judgement. In therapy, we will collaborate to help you better understand your patterns, and build skills and resilience for navigating the college experience with more ease and confidence. As you explore options for therapy, you are welcome to reach out with any questions, and/or to schedule an initial consultation. I would be happy to talk with you and see if my practice is a fit for your ne...
Are you motivated to make a change or create more insight into thoughts and feelings? I am here to assist you with a wide range of emotional, behavioral and relational challenges in areas such as: handling life transitions, personal growth, managing stress, social anxiety, communication, family conflict, loss, coping with depression and anxiety, trauma, self-esteem, and mood issues....
Hi! I’m a warm, person-centered therapist who tailors each session to your unique needs. I primarily draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and interpersonal therapy — but more importantly, I meet you where you are. Therapy isn’t one-size-fits-all. You’re the expert in your story, and we’ll work together to develop tools, process challenges, and celebrate growth, big or small. I specialize in supporting adolescents and young adults managing academic ...
Therapy helps people explore and experience both rough and celebrating moments, and I am with clients through this journey. My practice centers around creating a safe, non-judgmental space where anyone can reconnect with their inner strengths, as well as using skills from evidence-based practices. Through my experience of working with people from different backgrounds, I've developed deep trust in each individual's capacity for growth and self-direction. My work focuses on helping clients uncove...
Hello, I’m Lea Rossu, a Licensed Mental Health Counselor dedicated to helping children and adults navigate the complexities of life with compassion and understanding. Whether you’re going through a major life transition, adjusting to the demands of parenting, or managing anxiety, stress, or depression, I provide a supportive and nonjudgmental space where you can explore, grow, and heal. With 9 years of clinical experience, I specialize in working with individuals who are facing change—expecte...
I am a licensed clinical psychologist with extensive training in, and experience providing, evidence-based treatment for adolescents, adults, and couples. I strive to create a warm, safe environment in which clients are encouraged to explore the connections between their internal experiences (thoughts, feelings, urges), external events, and behaviors. My approach is collaborative and aims to empower individuals to make mindful choices in service of their goals and values. I take an Acceptance...
I am a licensed clinical psychologist with over ten years of experience. My areas of specialty include: depression, anxiety, relationship difficulties, conflicts around cultural identity, life transitions, and academic and career struggles. I am particularly interested in helping clients who face conflicts around their race, culture, and identity. This may include first and second-generation immigrants who have the challenge of straddling multiple cultures and finding their authentic voice. I wo...
I'm a licensed clinical psychologist who enjoys working with undergraduate and graduate students on a variety of presenting concerns. I'm a specialist in the treatment of all eating disorders and I can help you establish the gold standard treatment approach through my relationships with other eating disorder experts in the area. I have specialized training in treating trauma/PTSD, anxiety, and depression with evidence based treatments that I tailor to personal need. I also have expertise in work...
Navigating OCD, anxiety, relationships, and life transitions can be emotionally and physically draining. There is little more frustrating than thinking and behaving in the same ways despite knowing they contribute to these issues and other debilitating symptoms. Therapy is a place to safely explore the thoughts, behaviors, and relationships that are interfering with living a more fulfilling and rewarding life. I am a trained OCD specialist and an active member of the International OCD Founda...
As a therapist, I aim to be as authentic, supportive, and direct as possible; helping you to work on the obstacles standing in the way of reaching your goals. Sometimes this simply means experiencing an accepting and validating environment otherwise unavailable. Alternatively, this may consist of having an emotionally safe space to communicate with your partner or family. My approach depends on your goals for our work together and what degree of challenge you feel ready for. Conflict or connecti...