Therapists for college students near University of Minnesota
To people looking in from the outside, your life looks pretty great. On the inside, though? You’re replaying a conversation from last week on repeat, wondering what they thought of you and whether you should or shouldn’t have said this or that. You often overthink or overanalyze decisions to the point where you feel paralyzed in making a choice at all. Imagine a life where you… - No longer feel controlled by your thoughts - Can celebrate your imperfections - Feel confident making decisions & expressing your point of view - Are driven by your true passions & values I specialize in working with clients who are craving a sense of freedom in their lives. They’re tired of feeling defined by their anxiety or like no one in their life can really understand what they’re going through. My clients are willing to get vulnerable and embrace their imperfections (even when it’s uncomfortable) in order to make a difference in their life and their world. My approach to therapy is direct, honest, and driven by methods that actually work. I want to help you identify what’s truly important to you, confront your fears, and create change in your life.
Are you in emotional pain? Do you feel stuck? Has it been awhile since you felt like yourself? Do you feel disconnected from others and perhaps even yourself? Are you in need of support as you navigate a challenging life circumstance? If so, we should talk. I specialize in helping young adults figure out why they feel the way they do and what needs to change to live a more authentic, connected, and meaningful life. For 14 years I have worked alongside diverse undergraduate and graduate students at university mental health clinics, and I would be honored to work with you. I will help you to slow down and lean into your full range of emotions, especially the uncomfortable ones you are so good at avoiding. Together we will examine ways your past is connected to your present, identify problematic relationship patterns, and figure out how you want to start applying these insights to your life. This style of therapy goes beyond symptom reduction and heals underlying problems in a way that leads to long-lasting change. It is often an intense and challenging process, but I will be there to support and guide you as we explore the terrain of your inner life. And rest assured, there will be plenty of moments of lightness and laughter along the way! I work especially well with clients who are motivated to improve their relationships with themselves and others. In addition to providing individual psychotherapy I have a passion for offering interpersonal process groups. In these groups 6-8 people come together on a weekly basis to support and challenge one another. I am a Certified Group Psychotherapist and over my career I have led over 60 of these groups. Many clients have found that group therapy was able to accelerate their healing and growth in a way that individual therapy alone did not. Clients of all identities and backgrounds are welcome in my practice. _______________________________________________________________________________________________________ Think I might be a good fit? Call or email to book a free 20-minute Zoom consult.
I help teens, college students, young adults, and families navigate the stresses associated during important transitional life experiences. I embrace the uniqueness of every individual by recognizing that their experiences, beliefs, goals, and values are deeply personal. Therapy becomes a collaborative experience where we navigate life's complexities. I understand the importance of attachment and culture in each person's life and bring these unique elements in to the sessions. Therapy is a partnership and I am here to walk through the journey together!
Renew Mental Health offers trauma-informed, culturally sensitive individual counseling, including EMDR sessions, for adults through in-person sessions and tele-health. We believe in creating a safe and comfortable environment for healing, where you have the right to exist, be the expert on your own needs, and have the ability to explore tender areas while feeling free of judgment and in control. We enjoy working with people of all backgrounds and welcome individuals from all walks of life (ethnicity, race, religion, gender identity, and sexual orientation.)
We provide integrated mental health therapies for all ages. Our multilingual and culturally diverse therapists help meet the unique needs of children, teens and adults to help them heal from adversity, trauma or mental illness. We believe that healing happens in the context of relationships. We listen, work to establish trust and partner with you to tap into your inherent strengths and resiliency to overcome life’s challenges and improve overall health.
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.