Do you find yourself struggling to find purpose and meaning in your life? Do you recognize patterns that need to change, but you just can’t figure out how to put change into action? Does perfection get in the way of progress? Together we can develop a holistic plan for action that helps you develop healthy habits, grow personally and be a leader in your life and work....
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My practice provides a space for you to be self-reflective, to learn, and grow into your potential....
I named my practice Conversations Therapy because I have always felt that the words “therapy” and “counseling” have a bad reputation. Some people think that seeking therapy is admitting weakness; others think that their therapist will judge them or tell them that they are “bad” or “broken.” In reality, neither of these things could be further from the truth. Rather, seeking therapy requires strength and determination. Furthermore, therapy can and should be a good experience. At Conversations The...
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Shanna A. Jefferson, MSW, CFSW, LCSW is a firm believer that everyone can Transcend Adversity and Achieve Greatness. Ms. Jefferson is a Woman of God, Servant, Agent of Change, Business Executive, Life Coach, Philanthropist, Author and a Psychotherapist and Owner of Destination Greatness. Destination Greatness is a mental health and substance abuse psychotherapy agency dedicated to assisting individuals and families in maximizing their level of functioning on all life domains in pursuit of G...
Are you stressed, anxious, or concerned with one or more relationships in your life? Do you feel alone or unsupported as you navigate various changes, challenges, or identities? Are you, or a loved one, exploring your gender identity, gender expression, or transitioning? Are you, or a loved one, struggling with grief, loss, chronic illness, chronic pain, caregiver stress, addiction, or healing after a traumatic event? Have you tried to solve the problems in your life on your own and ...
NC Center for Resiliency is a somatically oriented group practice based in Chapel Hill, NC. The practice has 12 active clinicians with a variety of specialties including trauma, anxiety, depression, ADHD, life transitions, addiction, dissociative disorders, relationship issues, and more, please review clinician profiles for more information. NCCR clinicians provide individual, couples, and family therapies and accepts insurance including most blue cross blue shield plans and other insurances b...
Grief, relationships, trauma, health concerns, life transitions, family dynamics, depression, anxiety, OCD, ADHD, Bipolar and persistent mental illness. I offer support to individuals to become and maintain the best version of themselves. I strive to achieve this by creating a safe, supportive and empowering environment for all clients. As a counselor, I work from a person-centered approach to therapy, partnering with you to meet you where you are, leverage individual strengths and identify are...
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At MCC we have a specialty in serving the college community! We work with depression, anxiety, school related stress, life transition, gender identity, HIV community, substance abuse, eating disorders, personality disorders and trauma. We are a group practice of 4 therapists. Seth and Jamie have immediate openings! Katelyn, is a couples and individual counselor who will be starting at the practice Aug. 29th and will have immediate openings. We do offer a free 15 minute phone consultation...
Hello! I help individual adults work toward the specific mental health goals they set for themselves, focusing on subjective experiences of the world, and building on individual strengths to develop new skills. I have extensive experience working with graduate students and professionals coping with stress and occupational transitions. I specialize in depression, anxiety, chronic health issues/autoimmune disorders, academic/career stressors, racial identity, addictive behaviors, ADHD, PTSD, as w...
If you are here, I know that you have been worn down and are bravely acknowledging that you don’t want to keep doing the same thing. I want to welcome you to a warm, accepting space where we can get to the heart of who you are and the direction you want to grow. Whether navigating a difficult career, relationship issues, major life change, or parenting children with special needs, you do not have to figure it out alone. Together, we can find your path to move forward that will leave you feeling ...
Everyone can benefit from therapy. How often in your day to day do you have an hour where you’re fully seen, heard, and encouraged? That’s what therapy should provide. Too often therapy is misrepresented and clients stigmatized as weak or ill when, in fact, the strongest thing you can do is seek help. Let me help you through your darkest of times or your day to day concerns. There is no issue too big or too small to conquer. I believe everyone has the capacity for self-healing and change and ...
(TELETHERAPY ONLY) -- Life can be a roller coaster! Everyone goes through periods of highs and lows, take on twists and turns, and at times we come to a screeching halt. That halt comes when we realize that the challenge we're facing cannot be faced alone and we come to understand that we may need a little help getting back on track. I can provide a comfortable, confidential, and non-judgmental environment for you to explore what YOU need out of life. I will be there to support you, provide pers...
Do you find yourself feeling anxious, sad, confused, angry lately? When people ask, “How are you doing right now?” can you really say you are doing “well”? We are living through an extremely difficult time, and nothing in our lives could have prepared us for 2020. And yet, we have all been asked to somehow adapt to this new normal and carry on. Deciding to start therapy is often hard to do, but I am here to help! My role is to provide support, understanding, encouragement, and empathy. Together,...
One of my passions is assisting students transitioning to college and other life transitions. My work with students with mental health disabilities in high school and helping them move beyond learning emotional regulation, executive functioning and other skills has been very rewarding. Many students deal with anxiety and stress and there is no reason to deal with this on your own....
My clinical practice mainly consists of fellow queer and neurodivergent folx who struggle with complex trauma. Common concerns include self-abandonment through people pleasing, exploring gender/sexual identity, executive dysfunction, immense shame/guilt, perfectionism, identifying community supports, and processing underlying traumatic experiences. My clients often come into session looking to better understand who they are and what really works for them. Many times they feel so detached from th...
I believe that black lives matter, love is love, science is real, women rights are human rights, I believe healthcare is a human right and not a privilege and every BODY is deserving of love/support/healing. I believe that we are made of many parts and that our overall wellness cannot exist without mental clarity. I value therapy for my own personal self, and as a result, I value and cherish the opportunity to be a part of someone else's therapy journey. I provide a trauma informed and cu...
My work as a clinician centers around the belief that therapy begins when you meet individuals where they are. I strive to empower clients to identify and utilize their strengths as well as work toward their goals. I am licensed through the North Carolina Social Work Certification and Licensure Board as a Licensed Clinical Social Work Associate. I received my Master’s Degree from Winthrop University with a focus on empowerment practice. As everyone has walked different journeys in life, their...