Therapists for college students near New York University

Are you in the midst of navigating young adulthood, trying to carve out your own identity? This journey is exciting, yet it can also feel overwhelming and uncertain. Do you often feel the weight of expectations from family, friends, or society, pushing you toward specific paths—like what college to attend or which career to pursue? From the outside, is your life “together” or “on track” but on the inside, you’re struggling with anxiety and self-esteem? If so, you’re not alone. I’m here to help you explore who you are and who you truly want to be. It’s completely normal to experience anxiety, stress, or confusion during this pivotal time in your life. Your role in your family is changing as you grow into an adult. Social media and comparison may be making you feel inadequate. These are real and intense pressures of young-adulthood. Together, we’ll develop skills to make real change in managing your anxiety, building your self-esteem, and empowering you to embrace your authentic self. Utilizing a blend of Psychodynamic Therapy and Cognitive Behavioral Therapy, I guide young people in processing emotions, understanding past experiences, and developing concrete skills to feel more empowered and in control. Our therapy sessions will provide a safe and affirming space for you to explore your thoughts and feelings. As an LGBTQ-affirming therapist, I create an inclusive space where people of all identities can feel accepted. This period of life is all about exploration and self-discovery, and I’m here to support you every step of the way.

My specialty is working with young adults who experience depression and anxiety regarding a variety of life stressors. As I am also a certified sex therapist, I focus on issues related to sex or sexual orientation, those who have experienced sexual trauma or reproductive trauma, family and relational issues, and individuals who need support creating a positive and pleasurable sex life. I am LGBTQIA+ affirming and knowledgeable.

Everyday someone struggles with the idea of whether therapy is the right choice for them. Many people attempt to “push through”, ignore or avoid dealing with issues that may be reoccurring in their life. For some it’s about not wanting to share personal information with a stranger. Other times it’s about fear of trying something new. For many it’s about believing that they can resolve issues without support from others. Some may feel that seeking therapy is a sign of weakness. Oddly enough it takes strength and self awareness to recognize when support may be helpful. The goal of the clinician is always to provide support in a nonjudgmental, non threatening environment. If you’re reading this you have taken the first step toward change. Today is a Perfect Day to start on a journey toward a better you.

Please visit my profile to learn more about my services.

Welcome to a safe place where you will be seen, your voice will be heard, and your story counts. Psychotherapy should be a nonjudgemental, affirming, and collaborative process where you always feel supported. Together, we’ll explore the root causes of your struggles, uncover practical solutions, build on your strengths, and create a path toward the growth and healing you deserve. My therapy approach is warm, empowering, and affirming, creating a space where you feel truly seen and supported. I believe in a solution-oriented mindset, helping you navigate challenges with practical tools and meaningful insights. Starting or continuing therapy is a personal and intimidating choice, and I genuinely respect the bravery required. I encourage you to set up a free consultation to explore how we might work together. Reach out, and let’s take it one day at a time—toward a healthier, more balanced you.

College can feel like a performance—keeping up with classes, friends, and family while hiding stress behind a smile. But you don’t have to carry that weight alone. In counseling, you can drop the mask and be yourself. I work with college students facing anxiety, self-esteem struggles, and identity questions—whether around culture, family, or relationships. My approach is warm and supportive, using CBT to ease anxious thoughts, break unhelpful patterns, and build real coping tools. Together, we’ll explore your story and create changes that feel true to you. Reach out today to schedule a consultation!

Welcome! I am a Manhattan based child, adolescent and adult psychotherapist committed to understanding individual perspectives and experiences, assisting you in articulating your unique needs and goals in order to optimize emotional well-being and happiness. I aim to create a safe and supportive environment that empowers you to explore your genuine self. I believe that quality of life experience is subjective and that we all feel validated and supported when our voices are heard and respected. I have a transparent communication style and warm, empathetic presence and employ various therapeutic approaches as needed. I am currently pursuing my PhD in Social Work at New York University. Previously, I worked as a pediatric palliative care social worker at Children's Hospital Los Angeles. I am fellowship trained in interdisciplinary pediatric palliative care from Harvard University/Boston Children's Hospital/Dana Farber Cancer Institute. I hold a Master's degree in Social Work from Indiana University, as well as bachelor's degrees in Psychology and History from Indiana University.

As a compassionate therapist with a Master’s in Clinical Mental Health Counseling from LIU Post, I provide a safe, supportive space for clients to explore their thoughts and emotions. Fluent in English and Spanish, I welcome individuals from all backgrounds, ensuring they feel seen and understood. With a background in athletics, I understand the mental and emotional challenges of performance pressure, teamwork, and personal setbacks. I blend evidence-based techniques like CBT with a down-to-earth, nonjudgmental approach, helping clients gain clarity, confidence, and the tools to navigate life’s challenges. Therapy with me is a balance of depth and lightness—you’ll feel comfortable addressing difficult topics while also having space to laugh. I believe in a collaborative process, empowering clients to embrace their authentic selves and make meaningful changes.

With 8 years of experience as an adult psychiatrist and Board Certification, I specialize in Reproductive Psychiatry and Integrative Women's Mental Health. As a Harvard-trained physician with a Master of Science in Narrative Medicine from Columbia University, I've had the privilege of delivering lectures for prestigious organizations like The American Psychiatric Association. My primary aim is to empower you to thrive, moving beyond mere day-to-day management. I am deeply committed to equipping you with the knowledge you need to make well-informed choices regarding your health. Within a female-centered approach, I provide medication management and psychotherapy, prioritizing your well-being at the core of our work together. I firmly believe that women deserve exceptional support and care from the onset of menses through menopause. Our collaboration is based on a partnership, and I am dedicated to ensuring you feel genuinely acknowledged, supported, and heard throughout your journey. Additionally, I am deeply passionate about social justice and the exploration of racial and maternal healthcare issues. A significant portion of my practice is devoted to assisting women of color in navigating the unique challenges they face while seeking top-quality, culturally sensitive medical care. As a reproductive psychiatrist, I possess extensive expertise and training to guide you through hormonally-driven life transitions with evidence-based care. My knowledge of integrative and holistic healthcare enables me to craft tailored treatment plans aimed at enhancing your overall well-being. My work has been prominently featured across a variety of platforms and publications, including renowned outlets such as CNN and the Journal of the American Medical Association. Your health and well-being are at the heart of everything I do, and I look forward to supporting you on your journey to better mental health and overall wellness. I’m licensed to provide care in Minnesota, California, Arizona, Florida, New York, Massachusets & Illinois. We can meet conveniently via secure, HIPAA-compliant video sessions in the time and place that works best for you.

I am a licensed clinical therapist providing supportive therapy for anxiety, depression, eating disorders, addiction, and more. I empower my clients to overcome obstacles, develop coping skills, and achieve personal growth. My goal as a therapist is to help you make positive changes in your life and overcome the challenges that brought you here. I hope to be given the opportunity to work with you and support you on your journey.

I partner with my clients to improve understanding and mastery of themselves, the challenges they face, both interpersonally, intra psychically, and in a larger societal context. I work well with people from all ethnicities, backgrounds, and sexual orientations. I love my work and look forward to collaborating with clients to achieve the goals set by them.

Welcome! I’m so glad you’re here. My name is Megan. I am a therapist-in-training at SolHealth and am excited to begin working together! I would like to take a moment to introduce myself and share a bit about what you can expect as we begin sessions together. I am a first-year master’s degree student in the Mental Health Counseling program at City College of New York. I received an interdisciplinary degree in Science, Technology, and Society where I focused on Psychology, Sociology, and Cultural Studies at Farmingdale State College. I have previously interned in schools where I worked with populations experiencing anxiety and difficulties with life transitions. I also worked as an ABA therapist where I specialized in working with clients with developmental disabilities. My primary modalities of therapy are Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, and Adlerian Therapy. My therapeutic approach incorporates: mindfulness exercises to help with stress management, reducing stress and anxiety, overcoming depression, developing self-compassion, and creating a meaningful life for yourself. I believe in exploring an individual’s past and present while empowering them in a safe, non-judgmental, and collaborative space. Megan Pinzel is a therapist-in-training at Sol Health. Sol Health is a digital health startup that offers $30 therapy to Gen Zs by connecting them with therapists-in-training accruing clinical hours. To work with us, please submit the sign-up form on our website:

I believe everyone is an artist. My therapy works with the creative souls in all of my clients, from dormant creatives to professional artists. Unfortunately, we all experience trauma of some kind during our lives. Traumatic experiences leave scars on our bodies and our minds that can't speak through words. However, we can listen to and understand our unspeakable pain through the creative arts. Art and creativity are the guides that lead us to healing and solace. Talk therapy is a good a way to get to know you, your coping mechanisms, and identify your goals. We go deeper with creative arts such as drawing and writing, as well as working with the body and mindfulness. Most importantly, you will experience the sense of being understood and seen in the mind and heart of a loving, attuned human being. It is my honor to work with you and witness your precious vulnerability. Much of my effort goes to provide a protective environment so we can work at your own pace and comfort level. Finding a therapist requires courage, and asking for help is a sign of strength. Call me for a free consultation and we'll figure it out together.

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Many of the students I work with describe feeling anxious, overwhelmed, or “stuck,” like they’re doing all the right things on paper but still struggling underneath the surface. They might overthink, hold themselves to very high standards, or find it hard to quiet their mind. Others come to therapy because they’re having trouble managing relationships, navigating big life transitions, or coping with perfectionism and self-doubt. In our work together, we focus on understanding what’s driving your anxiety or stress, learning practical tools to manage it, and developing a more balanced and compassionate relationship with yourself. My approach blends evidence-based strategies (like CBT, ACT, and DBT) with a warm, relational style so therapy feels both structured and genuinely supportive. Whether you’re dealing with anxiety, OCD, burnout, or the pressures of being a student in a fast-paced world, therapy can help you slow down, build clarity, and reconnect with yourself in a way that feels more grounded and confident.

I help my clients feel accepted, understood, and supported so they can explore and organize their experiences and create new ways of coping. I work with survivors of trauma and with people who are grieving a loss, whether a partner, a parent, or, a pet. Many of my clients are struggling with depression or anxiety or are having trouble in their work l, school, or in their relationships. I help people who have experienced trauma and loss find a way to cope with the present and make meaning of the past. I help people make changes and reach their goals with patience, encouragement and humor.

Please visit my profile to learn more about my services.

It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up. I want you to know it's ok to show up however you're feeling that day. It's ok to open up at your own pace. I will be right here beside you as you discover unique pathways towards resilience, fulfillment and fun. I center the needs of non-binary & other LGBTQ people in my practice. I help people navigate: stress management and resilience; emotional impact of chronic illness; family of origin issues; and enhancing fulfillment in all sorts of relationships through increased self-knowledge, communication, and collaboration. I believe therapy is most effective when it is a dynamic, collaborative process that integrates the wisdom of our body, mind and spiritual self. I use various approaches including Brainspotting, Heartmath, and mindfulness-based somatic therapy, that allow us to access the deep healing potential of brain, body and mind. Check out my website for more info.

Therapy is an invitation to be messy, to dive into the unknown, to shed layers and come home to your truest self and aspirations with a sense of ease and belonging. Therapy is a safe, compassionate, non-judgemental space to explore, practice and play with challenging emotions, life patterns and memories that have shaped our internal world. Terceira is a New York University trained psychotherapist that specializes in treating anxiety, depression, complex grief, trauma, identity, career and life transitions. They serve a diverse clientele that ranges across race, age, sexual orientation, gender identity and expression, and spiritual backgrounds. Terceira has experience serving survivors of various traumas and PTSD both globally and in New York City. They also have supervised private therapists as well as Masters of Social Work students from Columbia, NYU, Fordham, and Hunter University in their clinical studies. They blend their intersectional, trauma-informed lenses with rich somatic (body based) approaches, mindfulness techniques and EMDR (Eye Movement, Desensitization and Reprocessing) to build upon the resiliency of their clients’ healing. They believe in orchestrating a dialogue between the body and the mind for a deeper release of past sufferings to be able to be in the present. Through integrative therapy, Terceira hopes their clients find they have individual choices, agency, and empowerment in their communication, relationships, boundaries, identities, and self-worth.

Are you struggling with self-love and self-acceptance? Do you find yourself fighting with anxiety, addictions, and negative or scattered thoughts? Perhaps you are dealing with issues pertaining to your identity or even going through an existential crisis. I know how hard these times can be because I've been there myself. Therapy has helped me find healing in my own life and I know it can do the same to you. Through our work together you will discover deeper levels of self-love, self-acceptance, and mental resilience. We can unearth past traumas and bring you into alignment with your true Self. You will find calmness and clarity of mind, along with the healing you desire. Come see what it's like to be fully yourself in a caring and compassionate presence. As an LGBTQIA+ therapist, I use a client-centered, humanistic and trauma-sensitive approach to address anxiety and mood disorders, ADHD, and issues pertaining to identity and sexuality. Together we can work through whatever obscures the light of your being. Contact me whenever you are ready to start your healing journey.