Therapists for college students near New York University
At Tona Therapy, we specialize in providing trauma-informed care with a focus on somatic practices to help you heal and grow. We work with adults from diverse identity groups, including women, young adults, people of color, and LGBTQ+ individuals. Our expertise spans trauma, dating, self-esteem, life transitions, and romantic relationships. What makes us unique is our compassionate, client-centered approach. We understand how trauma can impact both the mind and body, so we integrate somatic techniques to help you reconnect with your body and process past experiences. Our goal is to create a safe, non-judgmental space where you can feel fully supported and empowered. Together, we’ll explore your challenges, build resilience, and help you move forward with confidence. Whether you’re healing from past trauma or navigating life’s transitions, we’re here to support you with empathy, understanding, and holistic practices. At Tona Therapy, we’re dedicated to helping you create a fulfilling, authentic life rooted in healing and growth.
Hi! my name is Kevin! thank you for taking a moment to view my profile! I believe that therapy provides an opportunity to talk about tough subjects without judgment, and the more we talk about them, the less stigmatized they can make us feel while opening possibilities for greater connection. I aim to aid each of my patients in discovering safety and trust within our therapeutic relationship to improve their quality of life and the lives of those around them. I have a strong desire to know the person (or people) in front of me as ‘people’ rather than a set of symptoms or diagnostic criteria. Beyond merely considering the symptoms patients are experiencing, I look at the interconnectedness of the systems that may influence what’s bringing them into therapy, including work, school, religious institutions, economic status, family, relationships, and more.
Many of the students I work with describe feeling anxious, overwhelmed, or “stuck,” like they’re doing all the right things on paper but still struggling underneath the surface. They might overthink, hold themselves to very high standards, or find it hard to quiet their mind. Others come to therapy because they’re having trouble managing relationships, navigating big life transitions, or coping with perfectionism and self-doubt. In our work together, we focus on understanding what’s driving your anxiety or stress, learning practical tools to manage it, and developing a more balanced and compassionate relationship with yourself. My approach blends evidence-based strategies (like CBT, ACT, and DBT) with a warm, relational style so therapy feels both structured and genuinely supportive. Whether you’re dealing with anxiety, OCD, burnout, or the pressures of being a student in a fast-paced world, therapy can help you slow down, build clarity, and reconnect with yourself in a way that feels more grounded and confident.
Are you struggling with life issues related to trauma, anxiety & depression, relationships, navigating life as a POC, or life transitions? Sometimes life gets too heavy and professional therapy can help guide you towards acceptance & healing. Whether you're wanting to tackle adjusting to college, strengthening your relationships, or managing any feelings around anxiety or depression, I'd love to help guide you on your inner healing journey.
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Olivia is a Licensed Psychotherapist, Clinical Supervisor, Forbes Health Advisor, Certified Perinatal Mental Health Provider, and Adjunct Professor at NYU. She is certified to provide telehealth in NY, NJ and FL. She is also a former Albany graduate. Olivia’s goal within her therapy practice is to build upon patients' innate resilience by helping them to explore the roots of their feelings in an attempt to understand themselves better, challenge them in unique and collaborative ways and work proactively toward everyday solutions or tools that they are seeking. In a warm and engaging manner, she aims to cultivate with her patients a curiosity and insightful understanding over their past & current experiences that shape them. Olivia hopes to help her patients unburden themselves of pervasive shame that may be holding them back, and create lasting change. Her focuses are: high achievers with high anxiety, trauma, complex trauma, relationships, identity concerns and women's issues.
Water & Stone is a group practice focused on bringing a contemplative approach to mental health. Together we are here to find you a therapist you connect with and are comfortable working with, so you can get the most out of your experience and feel fully supported and engaged in the process. We work with people from diverse backgrounds and can offer a few options based on your needs and budget (individual work, groups, etc.) We offer traditional talk therapy, creative arts therapy, and bring many contemplative and mindfulness practices into session, personalizing the approach based on what you are comfortable with. Your first step will be a brief 10 min phone call with our founder and director Emery to discuss what you are looking for, answer any questions you might have, and hear about which therapist might be a good fit. You'll also get a chance to discuss your options for therapy and how the services match with your budget. No pressure and, if it feels good to you, you can decide when to take the next step.
Suhadee Henriquez, LCSW, ACT is a bilingual LatinX with multi-state Active LCSW Licensed NY/NJ/CA/PA/MA/CT Clinical Social Worker/ Psychotherapist and Retired Commercial Airline Flight Attendant with over 24 years of global flying experience encountering and interacting with a large diversity of cultures and populations and currently maintaining a Private Psychotherapy Practice. (Multicultural CBT-DBT, llc. / The Flying Psychotherapist). Suhadee (Su) specializes in helping individuals with fear of flying, anxiety disorders, mood disorders, and personality disorders, including Borderline Personality Disorder (BPD). In addition, she has extensive expertise in helping those struggling with relationship difficulties, perfectionism, procrastination, chronic pain, disordered eating, substance abuse, hospice end of life of humans and pets, and suicidal and non-suicidal self-injurious behaviors. She has vast experience in working with individuals from a multicultural background as well as the lesbian, gay, bisexual, and transgender (LGBT) community. Suhadee (Su) was intensively trained in Dialectical Behavioral Therapy (DBT), a treatment that combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness. Proudly, she was one of the founding clinicians of the first Spanish-Speaking DBT Program in the United States at Harbor-UCLA Medical Center, and is currently the Coordinator of International Spanish DBT Programs across the world. Ms. Henriquez has been directly trained by Dr. Edna Foa, the architect and creator of Prolonged Exposure (PE), an evidenced based treatment model for Post-Traumatic Stress Disorder (PTSD), as well as Melanie Harned, Ph.D, creator of DBT for PTSD. In addition, Ms. Henriquez is experienced in providing Cognitive Behavioral Analysis System of Psychotherapy (CBASP) for chronic depression, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Family Connections and life skills (addressing problems associated with life stages, e.g. career, college, etc.). You can find me online at www.multiculturalcbt.com
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We are moved to seek mental health treatment when traditional methods of self-care are not enough, when life becomes too much to handle on our own. Regardless of your specific issues, we will be exploring the ways in which creativity (especially music) can help you meet the challenges you face. Through our artistic collaboration and talk therapy, we will be able to discover patterns of thought and ways of relating that may be transformed through greater self-knowledge. Being musically talented is not a prerequisite for music therapy, just experience with the immense depth of feeling that music provides. As a humanistically oriented therapist, empathy forms the foundation of my practice. All material is welcome in sessions, and will be met with unconditional care. Part of our work together will be expanding our understanding of the material you present, and how best to use music to achieve your goals.
Thank you for reviewing my profile and see if we could be a good fit! My experience includes working with individuals dealing with anxiety, depression, ADHD, trauma, self-esteem, and relationship issues. Additionally, I work with many clients dealing with career or school related stress. Prior to my work as a Mental Health Counselor, I worked in the corporate world of fashion, which gave me a deep understanding of how a fast-paced and demanding work environment can affect one’s well-being. I believe the most important factor is the relationship between myself and my clients. A genuine, trusting relationship is so critical for this work. My initial training was at Northwestern University, and was centered in a psychodynamic approach; however, I have additional training in, Mindfulness, EMDR, CBT, and IFS approaches. This allows me to pull from multiple techniques to do what is best for each client and their goals. I work collaboratively with individuals. I want to hear your input as we devise a plan on how to reach your goals. You can expect me to check in often on how you feel therapy is going, and use feedback to help modify our approach as needed. Looking forward to meeting you and seeing if we could be a good fit!
Do you feel depressed and anxious? Are you ready to work on past trauma that maybe impacting you today? Are you having difficulty regulating your emotions and engaging in successful relationships? Do you have intrusive and overwhelming thoughts? Then maybe it's time to seek professional service. As a trained trauma therapist, I believe that prioritizing your mental health is the key component toward success and stability. During the therapeutic process, you will be met with a caring, supportive and respectful Therapist. I will listen to you, support you and provide a safe space for you to share your most private thoughts, feelings and experiences.
I am a mental health therapist who has had the privilege of supporting individuals through a wide range of challenges. My practice is focused on working with adults experiencing stress, anxiety, depression, trauma and grief. These areas are fundamental aspects of our mental health that, when addressed with empathy and evidence-based interventions, can significantly enhance one's quality of life. My approach to therapy includes evidenced based methods such as cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT) as well as mindfulness and relaxation techniques. By fostering a safe, non-judgmental, and compassionate environment, I encourage my clients to explore their thoughts and feelings openly, paving the way for genuine healing and growth.
Everyone deserves to live a fulfilled life consisting of freedom, happiness, inner piece and growth. As a psychotherapist, I work collaboratively with my clients to achieve these goals in order for them to live a happier life. My goal is to instill hope in my clients and guide them towards self-acceptance. My work with clients involves building the therapeutic relationship through empathy, unconditional positive regards, mindfulness and creativity. By providing clients with safe and non-judgmental environment we work towards exploring and resolving personal conflicts to help the client achieve growth and live a meaningful life. I work with children, adolescents and adults who are facing various different issues, such as addiction, depression, anxiety, self-esteem, trauma, interpersonal difficulties and domestic violence. In my practice I utilize evidenced based techniques such as Cognitive Behavioral Therapy, Motivational Interviewing and Mindfulness Based Therapy. I apply multicultural approach to counseling that is suited for the client's needs, beliefs and personality. I am passionate about my work and am determined to help my clients develop positive life skills and achieve their desired goals.
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Kate Herts, Ph.D., is a licensed clinical psychologist with expertise in evidence-based interventions for adolescents and adults suffering from anxiety disorders, mood disorders, chronic medical problems, and women’s health concerns. She specializes in Cognitive Behavioral Therapy (CBT) and provides a variety of clinical services including diagnostic assessments, therapy, and consultations. In addition to working at Weill Cornell Psychiatry Sutton Place, Dr. Herts is an Assistant Professor of Psychology in Clinical Psychiatry at Weill Cornell Medicine and an Assistant Attending Psychologist at New York Presbyterian Hospital.
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As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life. I specialize in working with individuals struggling with anxiety, depression, conflicted relationships, work stress and identity issues. As an alternative to therapy, I also offer coaching services for clients working toward specific personal goals in the areas of career/work, self care (e.g. weight loss, improved work-life balance, meditation/mindfulness practices) and relationships. In addition to my 5th Avenue office, I have offices on East 57th St and in Great Neck, Long Island. I also provide therapy online to residents of NY State.
I’m a dual Board Certified Family and Psychiatric Mental Health Nurse Practitioner with a strong foundation in whole-person, evidence-based care. My clinical background spans child, adolescent, adult, and geriatric populations, with experience across acute care, primary care, oncology, hospice, and other community health settings. College can feel overwhelming, especially when you’re dealing with anxiety, depression, grief or loss, or constant stress. I provide a calm, supportive space where you can talk openly and feel understood. We will work together to better understand what you’re going through and create a plan that fits your life, school schedule, and goals. If medication may help, we can discuss safe options and what to expect. You don’t have to handle this alone. Help is available.