Therapists for college students near New York University

If you are a young adult feeling overwhelmed by anxiety, depression, or navigating major life transitions such as college life, you might be searching for clarity and a way forward. Perhaps you struggle with the pressure of societal expectations or the unique challenges we all face today. You want a safe, nonjudgmental space where your experiences are truly understood and where you can build confidence, find balance, and create meaningful change in your life. You deserve support that meets you exactly where you are and respects your journey. I use personalized approaches rooted in Cognitive Behavioral Therapy, as well as Acceptance and Commitment Therapy, explained in clear, relatable terms. Together, we will explore your strengths and develop practical skills to reduce stress, manage difficult emotions, and move toward the life you want with greater clarity and resilience. I understand how heavy life can feel, and I am here to walk alongside you in this process. If you're ready to take your first step, call today for a free 15-minute consultation to see if we're a good fit. I offer teletherapy for clients across Virginia and New York.

Thoughts and emotions can be so powerful, but they can lead us to feeling stuck, lost, confused, dread, or even exhausted. We become so worked up that we might not know how to manage. We tend to isolate, panic, feel unseen, feel unheard, and become irritated because we don’t have the words. Clients will get to meet their present selves by exploring multiple aspects of their lives such as relationships with others and themselves, inner dialogue, communication, anxiety, depression, and more.As a therapist, I aim to create a space where clients have the opportunity to be vulnerable, grow, and feel empowered while working toward their goals and developing new skill sets. I offer a compassionate, creative, and individualized approach that is collaborative and non-judgmental. Together we will develop a deeper understanding of emotions, somatic symptoms, inner dialogue, boundaries, and how we view ourselves in order to improve our quality of life.

I believe the most important foundation in therapy is the relationship between therapist and client. The therapy relationship can be a safe place to practice new skills that you are hoping to bring back to the rest of your life. My goal is to help you to feel safe during your time with me, so that you can explore yourself, your challenges, your strengths, your history, and anything else that is important to you. I also hope to help you make the changes that you would like to make in your life. Maybe you can feel better than you do now. Maybe you can learn more skills to cope with what feels hard. Maybe you need to be heard and validated. Whatever brings you to therapy, I’m here for it.

I specialize in working with clients who experience anxiety or who otherwise struggle with issues such as stress about school pressures, work, decision making, future plans, body image, relationships and family. I use a variety of therapeutic approaches in addition to having interest and training in the areas of yoga, meditation, and mindful practices to assist in the healing process.

Do you wonder if you'll ever be happy again? Do your thoughts race? Do you struggle to find meaningful relationships? If you're stuck, we can help. BlueBird Teleshrink is a private practice that consists of licensed psychologists, mental health counselors, social workers, and a registered dietician...all trained to help you achieve your therapeutic goals. Therapy can be a difficult journey for many, which is why we are committed to creating a safe environment where you can speak and heal without fear. When you work with one of the providers at BlueBird Teleshrink, you will learn coping skills to help you navigate life's challenges. You will also become empowered as you unapologetically develop your relationship with your self. We have experience with a wide array of issues including (but not limited to) relationship concerns, trauma, depression, anxiety, & stress. We work from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution Focused Brief Therapy, and Existential Therapy. You matter. Check out our website to learn more, and book your FREE 15 minute consultation.

I work at Hudson Valley Family Therapy, a private practice. Virtual only! It is important that I make a positive imprint on your life and leave you with the feelings of comfort and safety confiding in me. I will provide a safe and open environment so you can explore your feelings and experiences without judgment. Every individual has their own past and present experiences that shape what our lives are today. Not one single individual’s experiences are ever the same as another. Those experiences should not have a hold over you or your life, and together we will find ways to help make it easier one day at a time. I can provide excellent listening skills, genuineness, and unconditional positive regard for all clients. Together we will explore ways to achieve your best personal health, emotional wellness, and create goals to improve your everyday life. I strive to provide you with the necessary tools and skills you can take with you outside of our sessions.

MindWell Psychology offers cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, among other evidence-based modalities, to treat a variety of conditions, including anxiety, OCD and related disorders, depression, PTSD, ADHD, chronic pain, among others. We work with children, families, and adults. If you would like to learn more or schedule an appointment, please visit the MindWell Center's website. We can answer your questions and get you started on your way to feeling better.

If you want change at a pace you need, I can help you through a personalized therapy plan. I will provide a warm environment to help you discover and accomplish your own goals and reach your fullest potential. I am practical in my effective style and I work from an integrated approach (supportive, dynamic, Cognitive Behavioral) that draws from my 28+ years of diverse work experiences in front line health care, psychiatry administration, behavioral health clinics and for-profit business. Our focus is on your getting better and staying better. Long-standing problems can be resolved. I have advanced training working with areas listed including trauma, creative/ performing artists, survivors of sexual abuse and also with suicide survivors. I enjoy an active and curious mind where I continue to learn and grow in our complex world.

I am committed to empowering you achieve the contentment and happiness that you seek.

Matteo Undici, LCSWR (they/he) www.matteoundici.com matteo.undici@gmail.com *SUMMER 2026 Update: I have some availability for new clients seeking online therapy and mindful wellness coaching during weekday daytime hours, evenings, and weekends. Please email me anytime to inquire about scheduling! I offer a free 15min introductory conversation on Zoom. Email: matteo.undici@gmail.com "Therapy is all about embodying your truth in personal, relational, and intersectional ways -- even when it's complicated, challenging and confusing. Let's talk about what matters most to you and start working on what it takes to embrace reality with courage, clarity, and compassion!" *INSURANCE: If you are currently located in New York State and plan to use a commercially funded insurance plan through your employer or family member, you can verify out-of-network coverage by contacting your insurance plan member services and asking about reimbursement rates, deductibles, and pre-authorization requirements. I may be able to accept some Aetna and UnitedHealthCare plans. Please email me to inquire. I am not able to accept publicly funded or subsidized plans through medicaid, medicare, or the marketplace. Please note that insurance coverage for couples/family therapy may not be possible due to specific plan details and rates. Matteo is a multilingual licensed clinical social worker with independent psychotherapy privilege in New York State who is dedicated to transformational personal learning and collective empowerment. Matteo has a BA in Art from Colby College and an MSW from Adelphi University. Matteo has worked in community mental health programs, nonprofit organizations, public and private K-12 schools, higher education, private practice, consulting and training for 25 years. Matteo specializes in offering attuned mindfulness practices and holistic wellness strategies for college students seeking greater balance in daily life as well as meaningful interpersonal connections informed by evidence-based science, wisdom traditions, and the natural world. Matteo has lived experience with competitive sports, injury and recovery, studying and volunteering outside the USA, Res. Life and student leadership, military/veteran families, healing from loss and caring for people & animals. Professional Interests: Personal and relational wellness, social justice and community vibrancy, applied arts and authentic expression, healing trauma and addictions.

Hi, I am Shannon Duffy and clinically licensed in the states of Arizona, Illinois, Minnesota, and New York to provide virtual individual therapy and counseling. I specialize in working with high achievers with stress, anxiety, perfectionism tendencies, and relationship concerns. I provide a safe space and flexible scheduling to address current and past stressors that may be holding you back in not being able to achieve your goals and feel good about yourself. I also work with athletes for sports performance, disordered eating patterns and eating disorders, and injury recovery. I hope I can be of help.

Please visit my profile to learn more about my services.

I work best with college students and young adults who may be feeling overwhelmed, anxious, depressed, distracted, emotionally exhausted, or unsure of how to manage school alongside other life demands. Many of my clients are navigating ADHD symptoms, sleep difficulties, relationship concerns, identity exploration, family expectations, trauma, or major life transitions. My approach is supportive, collaborative, and judgment-free. I take time to understand the whole person—not only their symptoms—including sleep, nutrition, stress, daily routines, physical health, culture, and personal goals. Together, we develop a realistic treatment plan that may include medication, healthy lifestyle changes, and coordination with a therapist or other healthcare providers. I especially welcome students from BIPOC and LGBTQIA+ communities who are looking for care that respects their identity and lived experiences.

Congrats on taking the first step towards therapy! I know that seeking help can be a difficult decision, and there is no greater importance than finding the right fit for you and your needs. Together, we will work towards navigating life transitions, complex traumas, substance abuse, relationship difficulties, mood dysregulation, and anxiety symptoms. You can expect to be met by unwavering support and gentle challenges to address your goals. My approach to therapy is grounded in a non-judgmental perspective, and I often use a healthy dose of humor in our sessions to lighten the mood and make therapy a more enjoyable experience. In a world that often moves too fast, my therapy services provide a space where you can slow down, reflect, and embark on a journey of self-discovery. I draw from a holistic and client-centered approach to therapy, in order to provide a well-rounded therapeutic experience that fosters both emotional healing and personal growth. At the core of my practice is the belief that every person has the innate capacity for change and self-improvement. Begin your journey today by reaching out, let's take the first step together towards a happier, healthier, and more fulfilling life. Remember, seeking help is a sign of strength, and I'm here to guide you every step of the way.

Hi, my name is Dr. Evan Podolak. I am a psychologist and work with teens and adults to help them if they are struggling with anxiety, depression, fears, stress and relationship issues. I work collaboratively with students to help them think about their problems in a more helpful way and to learn better ways to cope with their daily experiences.

I believe we have a natural tendency toward growth, striving to feel more fully ourselves. Sometimes that vitality gets disrupted, leaving you feeling depressed (as though nothing will change) or anxious (afraid things will only get worse). You may sense life could be different, but feel stuck without a clear path to follow. Psychotherapy can help you understand how and why these struggles developed and discover a new path toward feeling better. With over 25 years experience and advanced training, I provide a warm and confidential space where you can explore challenges, gain new perspectives, and take steps toward deeper satisfaction and emotional security.

I am a licensed psychotherapist both in New York and in Arizona. My profile can be found on the Psychologytoday.com website, LinkedIn and Samaritan Counseling Center of the Capital Region. I have been in the field since 1997 and the appointments are all telehealth (phone and/or video). I do accept insurance and the private pay fee is $150.00 per session. The appointments are 45 minutes long and I accept all credit cards for any payments for services.

I am a Licensed Mental Health Counselor, New York and Massachusetts (LMHC-D)/Licensed Professional Counselor, Arkansas (LPC) and a Certified Cognitive Behavioral Therapist. I have a Master's in Marriage, Couple, and Family Counseling and a Master's in Early Childhood and Elementary Education, I taught for five years before joining the mental health profession. My experience as a mental health therapist involves working with clients of all ages, from preschool to adults, as well as with families, and couples. By implementing various interventions and techniques, the client is able to gain insight into their strengths, as well as discover new coping skills. I enjoy working with the client to help them gain insight into themselves, and their family system. I am passionate to be a mental health therapist, and am happy to offer support wherever I can. I strive as a therapist to help guide and support my clients in a safe and non-judgmental environment. I focus on the whole picture of mental health, and take time to separate and process the many Google tabs we tend to keep open. I am neurodivergent and enjoy working with the neurodivergent population.

If you're someone who feels better after talking things through—those who find relief in external processing and venting—you're in the right place. Many of my clients come to me because they feel the need to keep their feelings and thoughts bottled up around friends and family, out of fear of judgment or being a burden. I provide a safe, non-judgmental space where you can express yourself freely. My approach is laid-back and conversational. I’m here to listen, ask questions, and engage in real, down-to-earth discussions. Humor and genuine interactions are part of how I create a comfortable space for you to explore your thoughts and emotions. I work with individuals who are dealing with anxiety, depression, relationship issues, school/career stress, or communication challenges with family members. Clients often tell me that our work together helps them better regulate their emotions, respond to challenges with greater ease, set healthier boundaries, and improve their self-esteem. My therapeutic style is collaborative and non-judgmental, focusing on creating a space where you feel supported and understood. Reach out to see if we may be a good fit!

Are you experiencing stress in your relationships and you want to build healthier ones? Maybe you find saying “no” to be impossible, you don’t feel heard by others, or you have a difficult time managing your emotions on top of typical college stressors. Perhaps past relationships, trauma, or negative experiences have impacted you. It can be so frustrating and isolating to focus on healing in order to build a better future. You don’t have to be alone in it. It is natural for people to get stuck throughout life, especially during transitions (and college is a big one!). I am here to help you adapt and reconnect with yourself. You want to reconnect with the version of you know have seemingly disconnected from. Reconnecting with things YOU enjoy and learning to put yourself first. Through building coping skills and in a safe and compassionate therapy space, together, we will work to build the best version of you. I find it important to be myself in therapy, whether this means swearing when appropriate, using humor, and connecting with my clients. If you would like to learn more about therapy with me, please reach out! I'd love to get to know you.