Therapists for college students near Portland State University

Please visit my profile to learn more about my services.

I provide comprehensive medication management for ADHD, depression, insomnia, PMDD, PTSD, and weight management. But I don't just treat symptoms. I treat the whole person. That means we're going to look at the full picture: your sleep habits, screen time, nutrition, movement, stress levels, and how you communicate. Because all of it matters. Your brain doesn't exist in a vacuum, and neither do your symptoms. If you're running on autopilot, procrastinating on work, can't focus, can't sleep, can't stick to the routines you know would help... you're frustrated with your eating habits, your exercise patterns, or how you feel during certain times of the month, or maybe you just don't feel like yourself lately. I can help. If you're ready to stop wasting energy on what drains you and start investing it where it actually counts, let's get started.

Do you find yourself feeling stuck despite your best intentions? Do you criticize yourself, engage in self-defeating behaviors, or find yourself nursing old wounds despite your desire for personal growth and greater happiness. I can assist you to tap into your own natural capacity for healing and thriving. I have over twenty-five years of experience. I work with a variety of issues, including anxiety, depression, anger, relationship difficulties, addiction and other self-harming habits, trauma, dissociation, grief, life transitions and concerns related to physical health / pain, school, work, gender identification, spirituality / purpose, and family of origin. While affirming your uniqueness I assist you in disentangling from patterns that no longer serve you. At the same time I collaborate with you in strengthening essential parts of yourself that you may have forgotten but can help you move forward and engage life with a greater sense of purpose, strength and wholeness. I have advanced training and significant experience in Jungian psychology, EMDR, Sensory Motor Psychotherapy (body-centered work), family systems, addictions and narrative techniques.Together we will discover your inner wisdom and self-compassion enabling your to heal and refocus your life. My clients are diverse in terms of culture, gender identification, age, socio-economic background and beliefs.

Dr. Cawkwell is board-certified by the American Board of Psychiatry and Neurology (ABPN) in child, adolescent, and adult psychiatry. Having been trained at several elite institutions including UPenn, NYU, Harvard/MGH, and Stanford, Dr. Cawkwell has a specific interest and expertise in ADD/ADHD, Executive Functioning, Obsessive-compulsive Disorder (OCD), Bipolar Disorder, and Early Psychosis (Schizophrenia/Schizoaffective Disorder).

Ben’s professional training is as a Depth Psychotherapist, which means that his approach to helping others through difficult times always takes Soul into consideration when addressing the issues that his clients bring to their sessions. His work with others is also strongly influenced by his 36 years of meditation practice, which has developed into an ability to work with others with depth and wisdom.

Are you searching to find your place in the world? Do you question whether or not you even know who you are, what you want, and what you need? I get it, it’s both exciting and scary to invest in your relationship with yourself. Therapy can provide you with a non-judgemental space to reflect on your past, understand your present, and move towards increased authenticity in the future. I look forward to getting to know you as you get to know yourself. My approach is highly personalized and relational. Your engagement is key. I work collaboratively with you to explore your experience with curiosity and build on your existing strengths to navigate challenges. While individual goals vary, I aim to leave each client with increased understanding, curiosity, and compassion for their whole self. While I have dedicated much of my clinical experience to working with ADHD and LGBTQIA+ clients, my clinical experience extends to working with anxiety, identity development, self-esteem, and body image. I provide telehealth counseling in both Washington and Oregon state. I invite you to schedule a free consultation on my website.

With 27 years of experience in the counseling field, I am dedicated to helping individuals navigate life’s challenges and move toward meaningful, lasting change. I have worked with diverse populations facing a wide range of concerns, including depression, anxiety, emotional regulation difficulties, grief and loss, addiction, relationship challenges, insomnia, and major life transitions. I also have extensive experience supporting individuals living with ADHD, Panic Disorder, Bipolar Disorder, Schizophrenia/Schizoaffective Disorder, and Borderline Personality Disorder. Many come to therapy feeling overwhelmed, stuck, or unsure how to cope, but motivated for change. I help by providing a safe, nonjudgmental space built on trust, empathy, and active listening. Using evidence-based approaches such as CBT, DBT, Person-Centered Therapy, Harm Reduction, and Illness Management and Recovery, I tailor treatment to each individual. Reaching out for support can feel difficult, but you don’t have to face things alone. I offer a safe, compassionate, and nonjudgmental space where you can be heard and understood. When you’re ready, I invite you to take that next step toward healing and meaningful change.

Welcome to my practice. College is a massive transition-- a time of building new independence, finding where you belong, and figuring out who you are going to become. It can also feel overwhelming, lonely, and stressful. I am a licensed clinical psychologist here to help you with it all. My practice centers on Interpersonal Psychotherapy (IPT). This is a collaborative, real-world approach focused on your relationships and daily life. Together, we will look at how your connections-- with roommates, family, partners, or professors-- impact how you feel, and work on communication tools to help you set boundaries, resolve conflicts, and feel heard. Outside of my clinical work, I serve as a board member for Rose Children's Theatre. That background means I deeply value creativity, authentic expression, and the power of storytelling. I know that life can sometimes feel like a performance where you are forced to play a role that doesn't fit. In our sessions, there is no script and no audience. It is a completely authentic, judgment-free place to explore your thoughts and build self-confidence. Whether you are dealing with burnout, relationship drama, identity questions, or deeper questions of meaning, you don't have to figure it out alone. Let's work together to write your next chapter.

Hannah Shaver is a Licensed Mental Health Counseling Associate in Washington and a Licensed Professional Counseling Associate in Oregon. She is also a Nationally Certified Counselor. She is able to provide in person counseling in Camas, WA or online counseling for Washington and Oregon residents. Hannah is a compassionate and welcoming counselor who seeks to empower her clients to live their life to the full, experiencing personal growth, healing, and fulfillment. Hannah views counseling as a collaborative process where the client is honored for their expertise on their own life and healing journey. Hannah’s approach to therapy incorporates an exploration of relationship to self and others and cognitive and behavioral methods to identify beliefs, recognize strengths, pinpoint needs, and explore options. She may incorporate creative arts, play, and sandtray to assist the individual to process and work through problems, explore beliefs, and gain insight about themselves. She may also use interpersonal methods to role play, develop skills, and to help the client grow in confidence.

Starting therapy can feel daunting, so take a moment to acknowledge that you have come this far in recognizing therapy may be a helpful approach for you. Therapy requires self-reflection, an open heart, and a curious mind into learning about ourselves and the way in which we interact with the world and those around us. Although it may be daunting, it is incredibly rewarding to unpack and understand what is getting in the way of happiness, growth, intimacy, and self-compassion. My purpose as a therapist is to provide a supportive, nonjudgmental space where individuals can explore the deep rooted issues and patterns that make them feel "stuck". I support clients with strategies pulled from EMDR, mindfulness, yoga, and other person-centered approaches.

Are you anxious, overwhelmed, or in need of a space to talk things through? You are in the right place. My name is Emma, and I am Licensed Clinical Social Worker. I love to support clients in deepening self-awareness and developing strategies for feeling more grounded and satisfied in life. Alongside this person-centered and emotion-focused approach, I also use CBT, EXRP, and BA for more highly targeted anxiety, OCD, and depression interventions that are effective and evidence-based. The therapeutic relationship creates a safe space to openly process thoughts and feelings without fear of judgement. As your therapist, it is my job to ensure that you feel understood, safe, and supported as we work together to help you achieve your goals. You are the expert on you, and I am your expert guide through the therapy process. I respect the autonomy and values of each individual client and come to the therapy process offering a balance of compassion and guidance. If you think I might be the right therapist to support you in your journey, please reach out to see about scheduling a free 15-minute initial consultation. I look forward to meeting you.

Hello! I work with a focus helping women and college students who are navigating anxiety, life transitions, relationships, and questions about identity, direction, and self worth. Many of my clients come to therapy feeling overwhelmed, disconnected from themselves, or unsure of their next steps, and are looking for a space where they can slow down, reflect, and feel supported while figuring things out. Clients often seek therapy to work through anxiety, sadness, self esteem challenges, relationship concerns, friendship or roommate difficulties, adjusting to college life, family stress, questions about purpose or direction, and experiences of loss or trauma. I approach therapy from a compassionate and validating perspective. My goal is to meet you where you are and work collaboratively as a team as we explore patterns, insights, and possibilities for change. We can start small and move at a pace that feels comfortable, focusing on what progress means to you and what you hope to gain from the therapy process. Because each person's experience is different, therapy is always tailored to your unique needs. My work integrates several therapeutic approaches, including cognitive-behavioral, emotion-focused, mindfulness, and relational perspectives. Together we may explore patterns in thoughts, emotions, and relationships, including how past experiences and relational/family dynamics can shape the way we see ourselves and interact with others. I also incorporate narrative and mindfulness-based practices to help clients develop greater self-awareness and create more compassionate and empowering ways of understanding their experiences. In therapy, I often help people identify their strengths and internal resources while reconnecting with themselves and their sense of purpose. Over time, many clients find they are better able to navigate challenges with greater clarity, confidence, and self-trust. The process takes time and often involves learning, reflection, exploration, and sometimes trial and error, but you won't be doing it alone. One of the things I love most about my work is celebrating the wins and "aha" moments while also providing support during the more difficult times. I value curiosity, encouragement, and creating a space where people feel safe to be fully themselves. Many people spend a lot of time alone with their their thoughts or emotions-or trying to avoid them altogether. Therapy can be an opportunity to slow down, step back from the noise of everyday life, and tune into your thoughts, emotions, and experiences with the support of another attuned caring person. Growth is rarely linear or quick, but meaningful change often happens through patience, reflection, and intention. My office is a calm and welcoming space with beautiful natural light, enjoyable views, and a complimentary tea bar. My style is relaxed, warm and human. I aim to balance professionalism with authenticity, and I believe therapy works best when people feel comfortable enough to show up as themselves. My office is located approximately two miles from the University of Oregon, with nearby parking, bike racks, and bus routes. The office is located up a few flights of stairs. I also offer telehealth sessions. If you're curious about whether we might be a good fit, I'd be happy to connect and talk more about what you're hoping for from therapy.

Do you need guidance navigating difficult emotions, past trauma, family and life transitions. Are you someone who struggles with depression or anxiety, connection to others, or could use a neutral perspective and someone to talk to? Everyone wants to feel safe and supported while going through challenges. I work with teens and young adults to explore different ways of thinking, feeling, and behaving to increase self-awareness and improve functioning. My therapeutic approach involves acceptance and non-judgment. I use interventions that foster natural strengths, and work in collaboration with clients to build skills aligned with their specific needs, capabilities, and goals. Clients gain valuable tools rooted in evidenced based practice, that aim to explore root causes of distress and develop resiliency. Confronting personal difficulties is not easy and I approach counseling with compassion, empathy, confidentiality and trust. Together we can create new coping strategies, positive social connections, self-esteem and confidence in a safe, non-judgmental environment.

I am a board licensed clinical social worker (LCSW/LICSW) in the state of Oregon and Massachusetts with a particular passion for working with youth and adults navigating life transitions. I have advanced training in perinatal (pregnancy and postpartum) mental health and am honored to support you on the profound journey to parenthood. Therapy is not about “fixing” or “changing” who you are; it is an ongoing process of self-reflection and discovery. Together we will work to identify areas of your life that are not working and make shifts towards well-being. I work from a relational model and primarily use acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and elements of internal family systems (IFS). Please explore my website to learn a bit more about who I am and what services I can offer. If you feel like we might be a good fit, please fill out some information about yourself and I will reach out to you for a consultation.

Our world can be a scary place. It is no wonder so many of us are anxious and scared. At the same time, many of us have learned to respond to stressful and uncertain situations in ways that, while understandable, are unhelpful and can manifest as Anxiety, Fear, and Obsessive-Compulsive Disorders. In my therapy practice, I help people learn new ways to respond to their physiology, the challenges in their lives, and the anxiety they feel. As a psychologist, my first and most important goal is to help you feel seen and understood. You are doing the best you can with the brain you have, the tools you have learned, and the challenges you are facing, and the shame, embarrassment, and/or anger that manifests when you feel misunderstood becomes its own problem that can get in the way of change. Next, I want to help you develop more helpful tools to navigate the world, in ways that are grounded in self-knowledge, self-compassion, and self-confidence. I want to help you discover what really matters to you, and learn to take steps toward a life full of meaning, even when anxiety and/or OCD get in the way. We don’t have to wait for our mental health to be perfect to live full and meaningful lives.

A therapist that’s warm, direct, and deeply curious. Maybe you grew up in an environment where you had to stay on guard. Maybe you've experienced abuse, violence, betrayal, loss, or events that changed the way you see yourself, other people, and the world around you. Over time, those experiences affect us and change us in ways that last longer than the experience itself. You might find yourself stuck in patterns that once helped you survive but now get in the way of the life you want. You may struggle with anxiety, depression, self-criticism, emotional overwhelm, relationship difficulties, or a constant sense that you're carrying more than everyone else seems to be. The good news is that these patterns make sense. They developed for a reason. The question isn't "What's wrong with me? " The question is "What happened to me — and what do I want to do with that story now?" Navigating that answer is the work we do together.

I primarily support LGBTQIA+ and/or BIPOC adults who struggle with being their full, authentic selves navigate challenging systems and relationships. Clients often come to me worried that by making meaningful changes in their lives, they are being selfish. They might find themselves in work environments that are unsupportive, relationships they feel unfulfilled by, and friendships that seem unbalanced. It's a frustrating cycle, and they want their lives to be different, but are unsure how. After working with me, clients find themselves feeling more able to care for themselves, find joy in being with others, and feel more at peace with themselves. I approach therapy collaboratively and value humor, identity, and compassionate honesty in the therapeutic relationship. I also provide Brainspotting and Internal Family Systems treatment for trauma and provide letters for gender-affirming medical services. I know how frustrating it is to be unheard and unseen. I would love to help you explore how to better engage with yourself and others to become more authentically you. I have a social justice orientation and am affirming of all genders, sexualities, body sizes, and differing relationship structures. If any of the above spoke to you, let's chat!

Please visit my profile to learn more about my services.

When people come to treatment with problems, it is important to remember that they are trying to cope with them in the best way they can. With that in mind, I offer a reflective and engaging partnership with my clients, working toward the goal of helping them to be autonomous, authentic and compassionate in a world that can be extremely stressful. Although my work is solidly grounded in psychodynamic, cognitive/learning, and systems theories, my approach is client-centered, practical and strengths-based. I bring honesty, warmth, and humor to the therapy relationship. I am LGBTQ affirmative and invested in doing cross-cultural therapy which is culturally sensitive. I have a dog, Bracket, who works with me, and I have been doing AAT since 2002. There is a growing body of research which suggests that AAT (Animal-Assisted Therapy) can be helpful with a range of diagnoses, including Depression, PTSD, and Autistic Spectrum. Many therapists know little about online games such as World of Warcraft and Second Life. They may dismiss it as unimportant, or assume it is a problem. I am a gamer-affirmative therapist, meaning I’m more interested in understanding your in-world experience and activity than pathologizing it.

You don’t have to wait for your grief to be over to start living your life again. Whether it be the death of a loved one, the end of a relationship, estrangement from a family member or a major life transition; loss changes us. We all navigate grief and loss in our own unique ways. Grief doesn’t end, it evolves. And it can teach us about ourselves, our courage and what matters most in our life. The good news is that it’s possible to find joy and live a meaningful life with grief. You don’t have to navigate your grief and loss alone. We live in a death and pain avoidant society and frequently our friends and family don’t know how to support someone who has experienced a loss. Having a skilled, compassionate and trusted grief and loss counselor can help you integrate your grief and move towards reinvesting in your life.