Therapists for college students near Pittsburgh, PA

Tired of feeling fine one moment and spiraling the next? Exhausted by the chaos overthinking and anxiety create in your mind? Maybe the constant buzzing, self-doubt, and physical tension are keeping you from truly living—and part of you wonders if therapy would even help. I get it… I’ve been there. It’s completely normal to start therapy unsure of what to expect. My goal is to create a safe, collaborative space where you can slow down, catch your breath, and move at your own pace. Together, we’ll focus on practical tools to help calm your nervous system, quiet your mind, and help you feel more like yourself again. You bring your story, goals, and experiences—and I'll bring guidance, insight, and understanding. Together, we’ll get you moving toward a life that feels authentic and meaningful to you. With nearly 20 years of experience, a deep understanding of my specialties, and evidence-based tools tailored to you, I’m here to help you find the peace you deserve. You are warmly invited to call, email, or visit my website to schedule a free 15-minute consultation. I’ll be here, ready to listen, ready to guide, and 110% committed to helping you achieve the life you deserve.

Better Minds Counseling & Services brings expert therapy by offering virtual mental health support. Their experienced therapists guide individuals through challenges like anxiety, depression, and stress in a safe and confidential online environment. Whether facing ADHD, anxiety, chronic pain or illness, depression, OCD, trauma, or LGBTQIA+ concerns, clients can work towards achieving their goals with Better Minds' compassionate care.

Hi, I'm Matt Sosnowsky, a licensed clinical social worker (LCSW) based in Center City Philadelphia. I work with adults in their 20s, 30s, and 40s — including a lot of people who are navigating the transition from college into "real life," or who are a few years in and finding that things feel harder than they expected. My clients are often high-functioning: they're doing well by most measures, but something underneath is off — anxiety that won't quit, a low-grade depression they can't shake, relationships that aren't working, or a nagging sense that they're not living the life they actually want. That's exactly the kind of work I find most meaningful. I'm particularly interested in men's mental health, and I work with a lot of guys who have never tried therapy before and aren't sure what to expect. My approach tends to be direct, collaborative, and grounded — less abstract exploration, more working through what's actually going on and figuring out what to do about it. Sessions are available in-person near Rittenhouse Square and via telehealth across PA, NJ, MD, VA, and DC. I'm an out-of-network provider, and I'm happy to help you understand what that means for your insurance.

The desire to know and to be known is a normal human experience. I value the trauma-informed safety and client-centered connection we collaboratively create through a systematic lens. I am particularly sensitive to diversity in culture and self-identity, including with respect to race, gender and sexuality. I believe the importance of affirming the unique individual experience with cultural humility. Through compassion, sensitivity, and empowerment, we will work together respectfully to acknowledge vulnerability, unearth patterns, attend complexity, and gain ownership change to achieve the most authentic and expansive self. I have experience working with trauma, depression, anxiety, substance use, life transition challenges, self-esteem, relationship issues including intimate partner violence, and immigration matter. I approach this work holistically with warmth, empathy, and ever developing curiosity. It takes courage to seek a more fulfilling and happier life and to take the first step towards change. It takes intentions to create the time and space to understand and explore ways to navigate the situation we are in. If you would like to explore what that looks like, I am here to support and empower you.

Hello and welcome! I’m Dr. Larsen Avnet and I’m a clinical psychologist licensed in Pennsylvania. I am passionate about helping people better understand themselves. I focus on helping people understand their emotional experiences to create change and meet their goals. I aim to help clients understand their emotions, body, and relationships within a space where clients feel seen, heard, and free to be their authentic selves as we work towards healing. My approach looks at how a person’s biology, mental health, social resources, and early relationships all come together to shape how we see the world and care for our emotional well-being. If you are struggling to understand yourself, feeling disconnected from others, experiencing conflict or challenges in your relationship, having a hard time with transitions, stress, or life changes, I am here to walk alongside you as you find your way.

I work with clients who feel stuck—whether that’s in their relationships, thoughts, careers, or life in general. My goal is to help you feel less stuck by providing collaborative, direct support focused on problem-solving and implementing lasting solutions. I believe therapy should help you gain insight into who you are at your core while also building the tools you need to face challenges with confidence. In our sessions, you’ll find a warm inviting space where I’ll be honest and hold you accountable to your goals. I aim to cultivate a healthy sense of challenge that encourages you to work toward meaningful change. My hope is that you’ll feel grounded and supported as we tackle life’s difficulties together.

Mental health is the foundation of everything: our health, happiness, success, and sense of community. As a Licensed Professional Counselor in Pennsylvania and New Jersey, I use evidence based treatments and a holistic approach to help support individuals navigating mental health challenges. My education at the Philadelphia College of Osteopathic Medicine (PCOM) and my 6 years of practice at the Center for Hope and Health have provided invaluable experience and specialized training using CBT interventions to treat anxiety, depression, OCD, eating disorders, and trauma-stressor related disorders. I am trained in a variety of evidence based models including Exposure Response Prevention (ERP) for OCD, Cognitive Behavioral Therapy (CBT) for Eating Disorders, and Prolonged Exposure for PTSD, which enhances my ability to provide targeted interventions for clients. I am committed to providing an empathetic and warm approach to therapy coupled with evidence based techniques in order to create a safe and supportive environment for clients to explore their thoughts and feelings, build resilience, and to heal. I look forward to connecting with you!

Are you or a loved one feeling stuck – uncertain about navigating changes in your life, how you see yourself, or how to reconnect with those close to you? When we feel stuck, taking steps forward can feel like a monumental task. We can work together to break down your thoughts and uncertainties, determine the best way forward, and put practical strategies into action, to empower you to create the life you want for yourself. In me, you’ll have a collaborator who will follow your lead and ensure you feel you heard but will be willing to challenge you and continue to motivate you towards achieving your goals. Therapy with me involves weaving together practical skill-building and evidence-based strategies to help you achieve your individualized goals. I work with individuals experiencing difficult life transitions at work, at home, or at school. Through individual, parent, or family sessions, we will untangle your thoughts, improve your self-esteem, and take tangible steps towards sustainable change. Neurodiversity (Autism & ADHD) affirming and LGBTQ+ friendly, I always take a person-centric approach. When you have a better understanding of who you are and what you want, your goals will feel attainable. Everyone has the ability to move past the struggles they’re experiencing, and together we can create solutions and develop skills to build long-term happiness. If you’re ready to learn how we can work together, email or call me for a 15-minute consultation.

As a Licensed Professional Counselor, I help college students and young adults who are struggling with over-thinking, excessive worrying, feeling overwhelmed, low mood or feeling frequently annoyed. I work with people who want healthier relationships and more self-confidence. My approach combines cognitive-behavioral and solution focused strategies to help people better understand their thoughts, behaviors and feelings. We then work as a team to identify realistic steps to help move things in a new direction. I offer support, but also teach specific skills to help people make change. Maybe you don't know what's wrong or what you need. I strive to create a warm, safe environment where we can figure that out together.

Whether you are living in physical pain or emotional pain, we will work together to help you sleep better, decrease pain, improve relationships, get "unstuck" and feel happier. One of our greatest goals as clinicians is treating you with the support and care you deserve. We not only want to help you feel better, we want to help you live better and move out of negative patterns of behavior that do not serve you. We work from an integrative perspective, meaning that we have been trained in a wide variety of psychological techniques and will combine them to help you achieve your goals. We will teach you to use the tools that help you most, so that you can continue to work with these techniques on your own, once you have completed therapy. And that sense of independence and control you gain over your own life, that will feel truly fulfilling!

Valerie believes that everyone should be given an opportunity and have someone listen to them regardless of age, race, status, circumstances, etc. This sets her apart from others because just simply listening and caring, can make someone feel validated and respected. This approach completely changes one’s day or perspective and that means the world to Valerie. We all struggle from time to time, whether it be feeling anxious or depressed, struggling with core issues, and traumas. Therapy should be a safe space to explore these issues and learn more about ourselves in the process. As a therapist Valerie focus on individuals, families, and child/adolescent therapy. Together we can explore core issues of trauma, mood disorders, suicidality, depression, anxiety, negative behaviors, addictive behaviors, grief and loss, stage of life change, emotional regulation, co-parenting, attachment, family structure, and other life transitions.

Hello, I'm Dr. Liz. I'm a Spartan alumna, and former long-time East Lansing resident who also used to work at MSU CAPS as an intern! I now live in Pennsylvania where I have a solo practice. I am a member of PsyPact, which means I can offer remote (video) sessions to those in any PsyPact member state (includes Michigan). In light of recent tragic events, I am offering a free crisis session by video (as scheduling permits) to any Michigan State student, faculty, staff, or parent who is within any PsyPact member state. Please email me with any questions or to schedule a free crisis session.

I believe that at some point in life, everybody needs somebody. None of us are immune to hardship and distress. Really, it is not a matter of "if" but "when." Even though there are natural ebbs and flows, sometimes we need for someone to hear us, hold our pain, validate our experience and model a new way of coping with patterns of thinking and behavior that keep us stuck. For that reason, my passion is to aide in a client’s journey towards self-fulfillment. Through my clinical work, I am committed to supporting and empowering clients in times of distress through warmth, compassion, and challenging them to discover their true selves. I use a variety of systems that takes an integrative approach to help clients develop strategies for generalized anxiety, social anxiety, obsessive compulsive disorder, panic, phobias, separation anxiety, PANS/PANDAS, tics, hair pulling, skin picking, and trauma. Additionally, I have experience working with selective mutism, survivors of violent and non-violent crimes, and first responder’s mental health.

Lighthouse Family Counseling serves children ages 6 years and up, adolescents, families, couples, adults, and seniors. Lighthouse accepts insurance. Lighthouse Family Counseling has a total of sixteen counselors, each ranging in experience. Many have licenses and more than 15 to 25 years in the field. We have a variety of counselors with a range of experiences and backgrounds. Our counselors vary in ages which is a benefit to the population that we serve. Every counselor brings their own unique background of expertise to the group; for example, trauma work, LGBTQ+ focused care, CBT, solution focused, mindfulness, motivational interviewing, DBT, men's issues, women's issues, etc. Our counselors work a hybrid model of office and telehealth, while a few counselors prefer telehealth only. Lighthouse Family Counseling is open by appointment only 7 days a week based on the counselor's availability, 9am to 8pm.

Cambridge Lane Psychology Group is a private clinical psychology practice serving Newtown PA and the surrounding areas. We also have Psychologists that are members of PsyPact and can work virtually with individuals in many states. We provide evidence-based therapeutic treatment for a diverse range of mental health and life challenges. Cambridge Lane Psychology Group further offers a wide range of assessments. Some of our most common types of assessment we conduct include: ADHD, Autism, Cognitive (IQ), Learning Disabilities, and Mood Disorders We look forward to answering any of your questions and the opportunity to help. Please give us a call or send an email!

Hi. If you're looking to create a more joyful and accepting life, If you're looking for tools and practices to help you manage the curve balls that life has thrown your way, let's connect, and together, create a space where you can grow and thrive. Currently working with Pennsylvania and California clients. Please check out redmountainwellness.com for more information about me. And, I look forward to learning about you. Warm regards, Deborah

Hi! I help clients cultivate awareness, insight, and self-compassion so that they can know themselves in a deeper way and live more authentically. I'm level 1 trained in Internal Family Systems therapy (IFS), which means I can help you get to know and heal the parts of you who feel stressed, anxious, burnt out, or depressed. We do this in a gentle, trauma-informed way. My practice is also informed by studies in psychodynamic theory, self-compassion, mindfulness, creative arts, and Buddhist psychology. No matter what approach you feel most comfortable exploring, I believe that safety, consent, and the therapeutic relationship are the foundation for healing.

Please visit my profile to learn more about my services.

We specialize in working with women with Anxiety, Depression, Eating Disorders, Self Esteem Issues, Trauma, Addiction, + Substance Use Disorders, Motherhood, OCD, Infertility, Teens, EMDR, LGBTQ+, BIPOC and Art Therapy. We offer a one stop shop experience— with licensed therapists, a board certified psychiatrist, a licensed nutritionist, groups and workshops. We also offer sliding scale spots with our graduate intern program. Please refer to our website for the most up to date information and please contact our admin staff at info@therapyforwomencenter.com to be matched with a therapist and to discuss therapist availability. We are also happy to answer an questions you have either via email or through a scheduled phone call which can be done through our website.

Dr. Spano treats adults (18+) in her private practice located in Philadelphia. She specializes in treating a host of psychological issues, including anxiety, depression, and difficulty navigating work and relationship stress. Dr. Spano is a licensed psychologist in Pennsylvania and New York. She earned her doctoral degree in Clinical Psychology from the Philadelphia College of Osteopathic Medicine. Prior to opening her own practice, she served as the Head of Adult Neuropsychology and the Director of Psychotherapy at Rittenhouse Psychiatric Associates. She is an active member of the Philadelphia Society of Clinical Psychologists (PSCP). She earned her B.A. in Classics from Drew University.