When we are changing and growing, we can often feel anxious, overwhelmed, disoriented or uncertain. It is possible to move through the discomfort and regain our sense of empowerment. Experiences in our past can show up in our present relationships, mood, behavior and worldview. Counseling may include a combination of experiential, EMDR, mindfulness, and solution-focused therapy. We'll build off your strengths and explore what will be most helpful for you. Weekend and evening appointments avai...
We pride ourselves on creating a safe environment for clients to feel comfortable being themselves and not feel judged as they go through their healing process. It takes strength to be vulnerable. We love to walk with our clients through their journey. Our therapists have over 10 years experience in the field treating trauma, sexual abuse, racial trauma, family issues, self esteem and stress as well as anxiety. We treat individuals in Michigan, Tennessee and New Jersey via telehealth so you ...
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I specialize in working with individuals who suffer from anxiety, OCD, and body focused repetitive behaviors (skin-picking, hair-pulling). Additionally, I work with individuals experiencing depression, stress, perfectionism, and those wishing to improve their ability to set boundaries in interpersonal relationships. I primarily utilize cognitive behavior therapy (CBT), which is an active approach to therapy that aims to teach you skills to work toward your therapy goals. When appropriate, I...