Therapists for college students near Rice University
Please visit my profile to learn more about my services.
Anxiety, depression, college stress getting in the way of academics. I help college students figure out how to navigate college life for more peace!
You're probably here because there is a part of you that knows you were created for more. You were made for deeper connections, more freedom and laughter, a greater sense of purpose and fullness of life. Life is hard. And somewhere along the way we begin relating to ourselves and others from a place of fear and woundedness. We numb ourselves, make ourselves small, and hide the parts that we fear will be rejected. We get stuck in patterns of feeling unlovable, unworthy, afraid, and disconnected from joy. Therapy can help you realign with your true self and find compassion and healing for the parts that feel stuck.
You’re exhausted from carrying so much on your own. Maybe your mind never shuts off, your emotions feel overwhelming, or you’re tired of being “the strong one” for everyone else. I help Millennials, Gen Z, and BIPOC navigate anxiety, depression, ADHD, and the heavy expectations of everyday life. Together, we create a space where you can finally breathe, slow down, and reconnect with yourself.
College life can feel overwhelming—balancing academics, work, and relationships while trying to figure out your future is no small task. Sometimes, it feels like no one truly understands what you’re going through, and the weight of decisions, like choosing a career path, can leave you feeling lost or unsupported. I specialize in working with students and young adults navigating these challenges. Together, we’ll explore your struggles in a safe, nonjudgmental space. Whether you’re dealing with anxiety, feeling misunderstood, or juggling the pressure of responsibilities, I’m here to help you find clarity, confidence, and balance. My approach is client-centered and focused on your unique needs. I incorporate techniques like EMDR, mindfulness, and creative tools to help you process emotions, build resilience, and take steps toward the life you envision. You don’t have to go through this alone—let’s work together to help you thrive.
Do you sometimes feel stressed, overwhelmed, or do you have trouble figuring out who you are, or just being able to allow others to see your best self? It can be difficult to navigate these waters yourself. I am here to help you find tools and solutions to create the life that you desire. I value each client's uniqueness, build and acknowledge his or her own struggles and strengths as I work to facilitate the client to find answers that will yield positive change through healing and personal growth. My therapeutic approach includes a mix of counseling modalities to include Cognitive Behavior Therapy, Solution Focused Therapy, Humanistic Therapy, Eclectic Therapy.
If you’re reading this, you might be carrying more than you feel you can manage on your own—and I want you to know you’re not alone. Many of the individuals I work with are navigating anxiety, depression, or family struggles that have left them feeling tired, discouraged, or unsure of what to do next. My goal is to offer a safe, supportive space where you can breathe a little easier and feel genuinely understood.
Full Intentions is a therapy and movement practice that works at the intersection of mental health, identity, and the body. Most of the people who find us are carrying more than they talk about stress, anxiety, trauma, burnout, emotional numbness, impulsive patterns, or the pressure to keep it together for everyone else. We don’t rush your healing or ask you to “just think differently.” We help you slow down, understand what your nervous system is holding, and learn how to move with your emotions instead of against them. We work with trauma, anxiety, depression, identity exploration, relationship patterns, life transitions, self-worth, and nervous system dysregulation. Many of our clients are athletes and high performers who were taught to be strong before they were taught to be supported. No matter where you are starting from, you don’t have to do this alone. We’ll help you reconnect to yourself with intention, presence, and care. Reach out and we’ll match you with a clinician who best fits your needs.
I don’t do bullshit, and I won’t pretend to have all the answers, but I promise to walk alongside you in your healing journey with compassion, humor, and well placed sarcasm. I offer virtual sessions throughout Texas, and walk/talk sessions in and around Wylie, TX. My approach is nonjudgmental and authentic—I want you to feel safe, heard, and understood. Whether you're facing life’s challenges, seeking clarity, or just need someone to listen, I’m here to support you.
Do you feel captive by your emotions? Are your emotions overwhelming and out of control? I specialize in combining faith with clinical approaches to help those who are captive to their emotions take back control of their big feelings. Together, we can work towards clarity and emotional purpose. Do you feel captive by your emotions? Are your emotions overwhelming and out of control? I specialize in combining faith with clinical approaches to help those who are captive to their emotions take back control of their big feelings. Together, we can work towards clarity and emotional purpose. We’ll explore practical tools to shift challenging emotions into supportive ones, while uncovering the deeper roots that drive them. My goal is to create a safe space to encounter emotions compassionately, so that the weary can find rest. You don’t have to navigate this journey alone- I’m here to support you. Ready to take that first step toward emotional purpose? Submit your counseling request here or visit our website to schedule a free 15 minute consultation call. Let’s Heal Together!
Please visit my profile to learn more about my services.
You deserve to feel empowered while reaching your potential - without losing yourself along the way. You don't need to walk this path alone. My goal is to help you reclaim hope and inner peace of mind. Let's connect to explore how counseling can support your growth toward becoming your best self. This is your life. You deserve to feel empowered each day. Together, we can overcome obstacles while bringing balance back into your life. You need not carry the weight of self-doubt nor drain your reserves trying to keep up false appearances. Help is available to honor your multidimensional self. If you yearn to perform at your peak while cultivating authenticity and soul-nourishment. The first step is showing up for yourself. I'm here to listen and guide you the rest of the way.
**Some Insurance Accepted in NC through Headway** I practice via telehealth in NY, NC, WA, and TX. I specialize in working with adult men and women who are secretly miserable. You may look fine on the outside, but inside you're struggling to get your own needs met, codependency, perfectionism, and shame. Gestalt Therapy goes beyond looking at just the cognitive, linear perspectives of the person. It demands of the therapist an awareness of the body and how it manifests in the psyche. Through its focus on process rather than content, the patient gains an experiential awareness of how they do what they do and new choices emerge spontaneously. The radical focus on process in the creative therapy of Gestalt keeps the work alive and full of possibility for both the patient and my work as a therapist. Melissa Bennett-Heinz obtained her master’s degree in clinical social work from Columbia University (Class of 2002) and is a graduate of Gestalt Associates for Psychotherapy in New York City, NY. In addition to her background in Gestalt Therapy, she obtained her bachelor's and master’s degrees from the esteemed conservatory, Manhattan School of Music, in New York City where she majored in Oboe Performance. Melissa completed cognitive behavioral studies under the tutelage of Dr. William Sanderson. She is a licensed clinical social worker in NY, WA, NC, and TX and has over twenty years of specialized training and experience in PTSD, childhood abuse, mood and anxiety disorders. Melissa brings her background as a classical musician and deep spirituality together in her unique approach in Gestalt's creative and experiential therapy.
Feeling overwhelmed, burned out, or struggling to adjust to college life? Whether you’re dealing with homesickness, relationship stress, anxiety, or just trying to keep up, you don’t have to handle it alone. I bring 18 years of experience in education and mental health, and I help students make sense of their emotions, break out of unhelpful thought patterns, and build practical tools for everyday life. We’ll also work on real-life skills like time management, staying organized, and following through—so things feel more manageable. I work with teens and adults, including those who are neurodivergent, and I offer a supportive, judgment-free space.
My practice currently supports children, teens, adolescents, and adults. My primary focus is teens and young adults who struggle with anxiety, ADHD, and generational/familial trauma.
The process of therapy can be a place to explore patterns that can keep us stuck or create suffering in our lives.Life is worth living and it requires action steps. I have training in DBT and CBT.I have experience working with individuals who may be dealing with a variety of issues related to depression, anxiety, trauma, loneliness, relationship problems, self-criticism, life transitions, and family of origin issues. I work from a holistic and relational framework informed by mindfulness, cognitive-behavioral, approaches. As a therapist, I am kind, non-judgmental, and direct. We will work together to create an action plan to practice change or acceptance. Together we can work on understanding your vulnerability factors while learning how to manage your thoughts, emotions, and behaviors so you can build a life worth living.
Do you feel deeply, think a lot, and sometimes wish your brain had an “off” switch? Are you exploring your identity and looking for a space that affirms all of who you are—queer, neurodivergent, artistic, sensitive? Are you going through a big change—like starting college, coming out, or navigating independence—and feeling lost or unsure of your place in the world? Are you drawn to self-growth, even when it feels overwhelming or hard to quiet your inner critic? My practice may be a good fit for you if you're looking to explore these questions. I’ve worked with many individuals to develop therapeutic goals and take meaningful steps toward achieving them. Past clients have reported experiencing less anxiety and depression, developing effective ways to manage and cope with their emotions, and feeling a deeper connection to themselves and others.
I believe in whole person connection and healing. Every part of our lives are intertwined together. When one part is out of balance, all the others will be as well. This is the approach I take to counseling. Lets focus on your mind, your body, and your spirit and enact small adjustment to change your life. I am a certified integrative nutrition health coach and a fitness instructor. I have been working with individuals for more than 5 years to reach their health and wellness goals. My passion is helping people reach their goals. It can be tough. Having the right tools helps exponentially. I work with my clients to help them find the areas of their lives that are out of balance and getting them back to a healthy place. Being vulnerable can be scary and challenging, but committing to the work and making small changes can make all the difference. Reach out today!
I have been in the counseling profession for two years. I was drawn to this line of work after witnessing how powerful connection, trust, and a listening ear can be in helping someone navigate life’s challenges, regardless of age. My experience includes treating depression, anxiety, grief, trauma, domestic violence, sexual abuse, and life transitions. I currently work with individuals 12 years and older and in my free time, I love attending sporting events (Go 'Stros!), live concerts and performances, and listening to a good audiobook or podcast with an iced coffee in hand. A journey towards healing starts with taking that first step. If you have questions or would like to schedule a free brief consultation call to help take that first step towards healing please contact me. Paige Ingersoll is an LPC-Associate supervised by Cortnee Wright, M.A., LPC-S.
My name is Ashley. I'm a Psychiatric Nurse Practitioner working with Mindful Healing Group LLC. We are accepting new North Carolina and New York patients. We treat a wide range of mental health disorders. We are now accepting patients for Addiction Disorders, including opioid and alcohol use disorders.