Therapists for college students near Boston, MA

I’m a licensed therapist (MA, NH, FL) specializing in helping young adults who are feeling overwhelmed by anxiety, depression, trauma, school stress, self-esteem challenges or major life transitions. My goal is to create a supportive, collaborative space where clients feel safe exploring their feelings and gaining tools to manage them with confidence. I use Cognitive Behavioral Therapy (CBT) and a strengths-based, trauma-informed approach to help clients understand the patterns that may be affecting their mood, behavior and relationships. Together, we build coping skills, improve communication and make meaningful changes that support emotional well-being. My style is warm, empathetic and engaging. I meet each person where they are, honoring their strengths and fostering resilience. With the right support, individuals can learn to cope, grow and thrive. I'm committed to creating a space where clients feel heard, respected and empowered.

We can meet by telehealth or in-person. I specialize in helping young adults work through academic stress, relationship struggles, anxiety, depression, and low self esteem. We all experience times of confusion, imbalance, or overwhelm when we just don't know how to move forward. You don't have to navigate this alone. Connecting with the right therapist can help you access inner strengths and develop new strategies. I tailor therapy to your unique needs, creating a non-judgmental, safe and supportive space where you can deepen self-understanding and confidence. Together we’ll create a plan to get you back on track.

Do you feel exhausted from trying to hold everything together? Maybe you have always been the responsible one or the person others rely on. You pushed through stress, anxiety, and family challenges because you felt like you had to. At first it seemed manageable, but now the pressure feels heavier and harder to carry. On the outside you appear confident and put together. Inside you might feel overwhelmed, burnt out, or worried that you cannot keep this up much longer. Wanting a break does not mean you are failing. It means you are human. I’m Sara, and I help students who are tired of perfectionism, constant pressure, and the weight of expectations. I work with people who want healthier relationships, better communication, and support as they process past experiences that still affect them today. My background includes ACT, CBT, TF-CBT, Brainspotting, and group therapy training, which allows me to tailor our work to what you need. In our sessions, you can expect a warm, honest, and real environment where you can finally let your guard down. I show up as myself so you can feel comfortable showing up as yourself too. You deserve a space where you can put down the pressure you have been carrying and focus on feeling grounded, supported, and hopeful. I am here to help you get there.

Psychiatric Medication Management & Therapy | CT & MA | Telehealth & In-Person I’m a dual-certified Family and Psychiatric Nurse Practitioner with over 20 years of experience supporting adolescents, college students, and graduate students. I provide compassionate, integrated mental health care that considers your emotional health, physical wellbeing, cultural background, and lived experience. Students often see me for anxiety, depression, bipolar disorder, thought disorders, ADHD, mood instability, stress, identity concerns, trauma-related symptoms, and sleep problems. I also specialize in perinatal and reproductive mental health. I am especially attuned to the experiences of international students and students from Black and Brown communities, including those navigating culture change, immigration/visa stress, first-generation pressures, stigma, discrimination, and belonging. My approach is warm, culturally-responsive, trauma-informed, and LGBTQIA+ affirming. Treatment may include medication management, supportive therapy, CBT-informed strategies, stress + sleep support, and psychoeducation. My goal is to create a space where you feel safe, seen, respected, and supported. Who I work with: Adolescents • College Students • Graduate Students • International Students • BIPOC Students • First-Gen Students • Student Parents Sterling Family Medicine — Primary Care & Behavioral Health Licensed in CT & MA | Telehealth available

I know the therapy process can be daunting, which is why I take the time to get to know my clients and build trusting therapeutic relationships in order to help them get to their best self. I utilize several modalities in which I am trained and tailor them to best fit each client individually. I pride myself on being kind and caring while also assisting my clients with the small loving push they may need to get where they want to be.

I work best with clients who may appear to have it together on the outside while internally feeling anxious, overwhelmed, stuck, or emotionally exhausted. Many are navigating trauma, OCD, mood changes, identity exploration, or relationship stress. I especially enjoy working with LGBTQ+ clients and those looking for an authentic, supportive, and nonjudgmental space to better understand themselves and heal.

Do you feel overwhelmed by anxiety, burdened by familial dynamics, or stuck in patterns that hold you back from feeling at peace and grounded in yourself? I'm here help. Teens and adults come to me to improve their mental health via insight-oriented therapy. Clients consider how the past affects current functioning, to then inform how they will create change. My approach is non-judgmental, relational, and warm. I offer an environment where clients feel safe to open up when they’re ready, without pressure or expectation.

I love working with college students and young adults. I understand what a complex and sometimes overwhelming time of life this can be; whether you find yourself struggling with anxiety, depression, or difficulty navigating your relationships, I am truly passionate about supporting my clients in their process to gain deeper self-understanding and foster personal growth through self-compassion. I work from a place of genuine curiosity and respect each person’s path as unique. I take a warm, supportive, and collaborative approach, using the information that you present (or, in some cases, avoid) to help you make sense of the thoughts, feelings, and behaviors that may be undermining your relationships and productivity.

Please visit my profile to learn more about my services.

Tired of briefly feeling a little better after talking to your therapist each week, while not really making any sustained progress? Feeling like you two don't really have (or haven’t even discussed) a plan to address what brought you in for therapy? If you answered “yes,” to either question, you unfortunately are not alone. From day one, a key part of treatment at T.O.P.+ Behavioral Health is developing a collaborative plan incorporating your goals and strengths. My therapy approach is warm and validating, while teaching you evidence-based tools to increase awareness of what’s keeping you stuck and to make changes to get unstuck and live more aligned with what is important to you. I offer both specialized and more general individual therapy services. As an expert in exposure and response prevention (ERP) and habit reversal training, I am proud to offer the first-line and gold-standard treatments for OCD and tic disorders respectively. In addition, I am an expert in cognitive-behavioral therapy (CBT) and exposure therapy for panic disorder, social anxiety, phobias, and generalized anxiety disorder. Other specialty offerings include CBT for depression, adult ADHD, insomnia, and binge eating disorder. A significant portion of my practice also involves working with college students experiencing normal, but difficult, issues that often show up during college years and transitions, such as test anxiety, difficulties making or navigating friendships, trouble concentrating, self-esteem or identity issues, or relationship difficulties. In addition to the standard individual therapy services described above, T.O.P. + also proudly offers intensive therapy services for OCD (i.e., ERP), Tourette’s & Tic Disorders (i.e., HRT), Panic Disorder/Agoraphobia (i.e., CBT) and Specific Phobia (i.e., CBT). Our Accelerated ERP, HRT, and CBT Programs consist of longer sessions (e.g., two to four hours per session) compared with a standard 50-minute session. In addition, most Accelerated Programs meet more frequently (e.g., three to five times per week) compared with the standard once-weekly therapy session, allowing one to finish a dose of treatment in one to three weeks. Accelerated program sessions can take place in-office, via telehealth, in the community, or through a combination of these settings. Our Accelerated Programs are great 1) for those with severe symptoms for which meeting once weekly might not be adequate to manage concerns; 2) for individuals wanting to finish a dose of treatment in a significantly shorter period of time (i.e., Great for Winter or Spring Break); 3) in many instances to help create momentum, achieve symptom improvement and reach therapy goals more quickly; 4) save money by receiving a discount compared with T.O.P. +’s hourly rates for standard individual therapy. Contact Dr. Bowe to learn more about specific offerings and pricing of Accelerated Programs. I do not currently accept insurance for standard individual therapy or for any of the Accelerated Programs. For standard individual therapy, however, I offer a $50/session discount for in-person appointments at my downtown Northampton office which has ample free parking and is accessible by public transportation. An additional $10/session discount is offered by payment by cash/check for standard individual therapy appointments. These two discounts do not apply to Accelerated Programs. As noted above, however, there is a separate discounted hourly rate for Accelerated Programs which ends up being less than the hourly rate for standard individual therapy even after in-office and cash/check-payment discounts are taken into account. Please also be aware that many insurances also offer out-of-network benefits, and may reimburse some of your expenses for standard individual therapy sessions when you submit paperwork which I can provide you with. For a free 15- to 30-minute initial consultation, please call or email me to learn more about how I might be able to help you.

I have specialized training in Cognitive Behavior Therapy(CBT) and Exposure Therapy (ERP.) I encourage mindfulness and self compassion in all my work with clients. I specialize in helping clients with: Anxiety Disorders, including those experience Generalized Anxiety (GAD,) Obsessive Compulsive Disorder (OCD,) Panic and Phobias. I also treat Depression and Bipolar Mood Disorders; and ADHD; Trauma and adjustment issues including school, family, and relationship concerns. I take an individualized approach to each client. I want all my clients to feel heard, understood and empowered in the therapy process.

Sometimes the stress associated with being in school, learning who you are, developing relationships, and generally navigating college life can lead to feelings and experiences that are very difficult to navigate alone. Even the adjustment to college can be very challenging, and sometimes old patterns that you thought you left behind can start revealing themselves again. Perhaps new patterns are concerning you. It's okay to reach out for help. Feeling better is truly possible, even when it feels like it might not be, or that you don't really need help. You don’t have to live in pain, pretend that it’s all okay, or manage alone. Together we can find a way to more ease, love, understanding, and acceptance. The journey to self-love, healing and wholeness is full of discovery, and requires a trusting, therapeutic relationship. Finding a skilled therapist, who is a good fit for you is essential. If you think I might be a good fit for you, let's connect.

Feeling overwhelmed by college life? You’re not alone. If you’re dealing with stress, anxiety, relationship problems, or simply trying to find your identity, I'm here to help. Whether it's managing emotions, building self-esteem, or tackling time management issues, we've got this together. Hi, I'm Holly Lark, LCSW, LICSW, a therapist licensed in Texas and Massachusetts. Let’s work on understanding what’s making life tough and come up with strategies to handle it better. We'll use techniques like mindfulness, DBT therapy, and other practical tools to help you feel more in control and passionate about life again. Everyone faces challenges, and seeking help is a brave step. I’m here to offer you a safe, non-judgmental space to explore your feelings and concerns. Let's develop some coping strategies to get you through. Reach out to start your journey toward feeling better.

Feeling anxious, stuck, or navigating life transitions? I provide a supportive, collaborative space where you can explore your experiences, gain insight, and develop practical strategies that carry into daily life. I integrate EMDR with evidence-based approaches like CBT, ACT, and Narrative Therapy, tailoring treatment to your unique goals and needs. My approach is grounded in curiosity, authenticity, and attunement, meeting you where you are and moving at a pace that feels right. Together, we’ll work to strengthen your resilience and create meaningful, lasting change.

Erin Hetzel is a clinical social worker and EMDR provider. She has expertise in anxiety, depression, body image, relationships, trauma, and has a particular interest in working with the university population. Erin has worked with undergraduate and graduate students for many years; first in a support role for student-athletes and then as a mental health therapist in local college counseling services. In private practice, she primarily works with young adults and enjoys supporting her clients through the various struggles that can arise during life transitions and the challenges around finding one's purpose and identity. Erin uses an integrative approach and caters her treatment to each client, incorporating tenets of CBT, DBT, mindfulness and yoga. She is also trained in EMDR which addresses how experiences are stored, influence, and shape the core sense of self. Erin works with her clients to create a fresh perspective, helping to reshape negative thought processes or coping mechanisms to encourage healthier ways of thinking and living.

I believe a therapist's job is to help people get "unstuck." All behavior serves a purpose. Even the most painful or confusing patterns often began as ways to cope with overwhelming circumstances. In therapy, we'll explore these parts of yourself and work to deepen self-awareness. Over time, you will come to recognize that while your emotional responses once made perfect sense, they may no longer serve you in the same way. Therapy is not about erasing or lingering in the past, but about making meaning from it. At the heart of my work is a belief in the healing power of feeling truly seen, heard, and understood. Together, we’ll turn inward with curiosity and compassion so you can move through the world with greater clarity, coherence, and connection.

You are really tired. If you’re being honest, your head is spinning & you’re anxious all the time. It’s keeping you from being able to rest, let alone enjoy life. Your thoughts are moving so fast, that it’s hard to stay focused. Now you’re starting to have headaches, racing heart, & tightness in your chest. You’re not sure what to do about it. All you know is that you don’t feel your best & feel that you’ve been letting people down. You feel disappointed in yourself & wonder what is going on with you. Usually things go according to plan and right now that is definitely not happening. It’s starting to become too much. You are really tired. If you’re being honest, your head is spinning & you’re anxious all the time. It’s keeping you from being able to rest, let alone enjoy life. Your thoughts are moving so fast, that it’s hard to stay focused. Now you’re starting to have headaches, racing heart, & tightness in your chest. You’re not sure what to do about it. All you know is that you don’t feel your best & feel that you’ve been letting people down. You feel disappointed in yourself & wonder what is going on with you. Usually things go according to plan and right now that is definitely not happening. It’s starting to become too much. I’m Deanna. I help grad students & young professionals who are busy & burnt out to find balance & peace, so they can truly enjoy life. I use EMDR & Brainspotting to get to the root of what’s going on. Many times we try to make improvements on the surface, but there’s something deeper that keeps us stuck. Let’s break this cycle of busyness & burnout. You want to feel more peace, connection, & joy in life. I want to help you get there! Together we can restore your energy & review your sense of self so you can feel proud of your accomplishments, take care of yourself without feeling guilty, feel closer to your friends and family, & truly enjoy life. Schedule a free consultation: www.littlebirdcounseling.net

When painful things happen in our lives, we do our best to cope with it in the moment. That might mean we get really good at “just dealing with it,” and “toughing it out.” Maybe we get really good at “checking out,” or maybe we become super skilled at coming up with clever ways to altogether avoid triggering situations. At one point in time, these skills served you well. And maybe they don’t any longer. Often, underneath these patterns anxiety and depression flood every day, drowning out our resources and making life difficult to enjoy. But changing these patterns and finding new hope can seem like an impossible feat. So often we know something is off because of what we feel in our bodies. Your heart starts pounding, that turning in your stomach, breathing feels tight, maybe you feel disconnected. The key to finding relief is not just about thinking differently. I am a Registered Dance/Movement Therapist and offer body-based techniques for approaching these issues. When we can tune into our bodies as well as our thoughts, we can begin to take control of our lives. I believe that you ultimately know what’s best for your own life. Sometimes it can feel scary to start therapy. What I usually tell my clients is “you’re in the driver’s seat.” I’m the copilot and have a map, and can point things out that maybe you didn’t see from your vantage point. Let’s figure this out together. Call or email for a free consultation.

Do you feel anxious and find your mind constantly worrying? Do you feel sad, down and hopeless? Do you find yourself struggling and stressed with the demands of everyday life? These feelings can be overwhelming and upsetting. I am here to support you as you work towards exploring, processing and learning how to better cope with these feelings. I specialize in the area of adolescents (18+), college students, graduate students and young adults with concerns related to anxiety, depression, relationships, school, careers, self-esteem and life transitions. I focus on the importance of building a therapeutic relationship by providing clients with a safe, non-judgmental space to explore and process their thoughts and emotions. I believe that clients have hidden strengths which can be revealed, allowing them to have the power to make positive changes and improve their quality of their life. I look forward to hearing from you!

Hello and welcome! My name is Ali, and I am a Licensed Alcohol and Drug Counselor (LADC) in Massachusetts. I have worked in the field since 2012, bringing over 13 years of experience supporting individuals in their recovery. Over the past five years, I’ve focused on supporting clients who identify as LGBTQ+, neurodiverse, and other marginalized communities, providing care that is compassionate, affirming, and tailored to each person’s unique journey. I strive to create a relational container that is both safe and appropriately challenging, supporting each client’s healing and growth.