Therapists for college students near Cambridge, MA
Sometimes our thoughts can lead us to feeling overwhelmed and trapped in our own heads. Allow me to help you unpack those negative thoughts, and empower you to create positive affirming ones. My goal is to work together with my clients to aid them in getting better acquainted with their emotions, and help them understand the relationship between their thoughts feelings and behaviors. As your therapist I will help you navigate various pressures, and triggers in order to be more insightful as a means of coping. I use a collaborative individualized approach and work together as a team with my clients. This enables us to jointly identify techniques that will empower your healing process! My specialties include work with children, adolescents, adults, families, couples, and the LGBTQIA+ community whom are coping with anxiety, depression, body image, life changes, bi-polar disorder, ADHD, and other related conditions. Starting therapy and opening up to someone can be unnerving.I invite you to schedule a FREE 20 minute meet and greet ( consultation) to discuss how I can further support your needs and to gain a sense of familiarity with one another.
Mulberry Tree Integrative Mental Health specializes in treating the whole person through Functional Psychiatry. While we do offer medication management, we also offer a deeper look into factors that may also be contributing to mental health challenges, including nutritional imbalances and genetic influences.
I am a social worker focused primarily on helping those with a wide variety of mental health concerns. With a background in therapeutic communities, I believe it is essential to protect the dignity and humanity of a patient no matter the extent of their suffering. My work is guided by psychoanalysis and phenomenology, which allow me to collaboratively explore the meaning of one's difficulties with a patient in the context of their life to alleviate rather than manage symptoms. I pride myself on work with clients who are apprehensive about therapy, have stalled in therapy in the past, are skeptical of modern paradigms of mental health, have had unusual experiences or have unusual spiritual beliefs, have been called too smart for their own good or have otherwise been made to feel difficult.
My Approach & Values Hope and the belief that it’s possible to recover are the foundation of the work I do. You deserve and can expect a full recovery. Keep in mind that medications are not the only modality available to treat mental illness. Many don’t experience full remission of symptoms with the available psychopharmacological treatment alone. However, there is empirical data that shows the efficacy of augmenting medication with psychotherapy and lifestyle changes. Simple changes aid individuals in regaining a meaningful life, even when recovery stalls. The goal is to gain control of your life back with emphasis on managing symptoms and building resilience. Some thoughts to keep in mind include the questions listed below. - How can we move forward? - What new goals could be set? - How can we get your new life back on track? - Can we work together to develop your support system? - What skills can you learn to cope with periods of crisis?
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At The Leggett Group, we provide a safe, compassionate environment for healing. We realize that college students face unique challenges and deserve a customized treatment plan to meet their specific needs. Our team of providers are dedicated to giving you accessible care and support in one place, whether in person at our Framingham or Roslindale locations, or remotely. Our goal is to treat the entire person starting with an assessment and full treatment plan. We provide individual therapy, couples therapy and even medication when needed. At The Leggett Group, we are individually and collectively committed to dismantling white supremacy and all forms of oppression. For more detailed information about our practice and providers, please check out our website!
Life is wonderful and really hard at the same time. Sometimes, our struggles take over and interfere with our ability to appreciate the things we love and care about. When this happens, it can turn into developing unhealthy ways of coping and a cycle of suffering. My goal is to help you learn how to reduce suffering and to develop healthier ways of coping. My approach is behavioral; we will work together towards specific goals in a proactive manner. Clients describe me as gentle, humorous, understanding, and change-oriented. I have extensive experience treating eating disorders and anxiety disorders. I practice using an evidence-based treatment model called Acceptance and Commitment Therapy (ACT) model, which utilizes mindfulness, cognitive interventions, exposure techniques, and movement towards goals and values. I can also help you if you are struggling with life transitions, relationship problems, or a sense of feeling stuck in your life. I firmly believe that most people would benefit from therapy.
Harmony Bay is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management. We also offer telehealth for both our therapy and psychiatry services. Telehealth allows you to attend your appointment from the comfort and convenience of your home or office. All services are covered by your insurance as we are in network with all major carriers.
My name is Destiny Henkel, and I am one of the several skilled therapists who works at New England Counseling & Consulting. Our group is committed to providing compassionate mental health care to college students in New England. I strive to empower our clients to achieve their goals and create lasting, meaningful change. I offer a range of counseling services to individuals with a variety of needs relating to: • Depression • Anxiety • Traumatic experiences • Family or partner conflict • Life transitions • Eating disorders • Neurodiversity • LGTBQ+ issues My goal is to create a safe and supportive space for clients to explore their feelings and gain insight into the origin of their struggles. If you are looking for a supportive, caring environment to help you address mental health issues, contact me today!
Chrysalis Therapy & Wellness is a psychotherapy private practice that provides integrative, holistic clinical treatment for promoting mental health and well-being. Established in 2015 by Zaza Sakhat, LICSW & SEP, the mission of the practice is to foster the healing process of children, adolescents, college age, and families as transformative through experiencing safe and therapeutic relationships by overcoming adversity, trauma, and maladaptive behaviors. The practice provides effective psychotherapeutic treatment models needed for clients to achieve their goals through accessing individual, group, and/or family therapy. Licensed in both Massachusetts and New York.
Hi, I’m Ben Borkan, and am a Licensed Clinical Social Worker and a Certified Gestalt Therapist. I primarily work with couples using Crucible® Therapy and Gestalt Therapy. However, I occasionally see individuals who are looking to work on their own relationships. I did not initially start out seeing couples. I began my career in wilderness therapy, where I guided groups of young adults and saw the impact of social relationships on individuals’ development, both from family systems and also in the healing work that can be accomplished in a group setting. My work in wilderness therapy inspired me to pursue clinical social work at Smith College School for Social Work where I received my MSW. In the past decade I have worked in a variety of settings, practicing various modalities with individuals, couples, families and groups. Therapy combines both my passion for learning and my desire to help others grow. Gestalt and Crucible Therapy are two approaches I find most empowering both personally and professionally. While different, each approach is strengths-based and takes a holistic and real view of people, and how relationships and marriage work. They are also backed with research and evidence that supports their effectiveness in helping people with their relationships. I received my Certificate in Gestalt Therapy at Gestalt Institute of the Rockies in Golden, CO where I learned how to work with people, including myself, to rewire obstacles to authenticity and intimacy. More recently, I began training in Crucible® Therapy; an approach that incorporates neuroscience to help people move past projections, behaviors, and thoughts that inhibit intimacy. I take pride in the work I do and do “the work” from these approaches in my personal life. I want to share what I have learned to help people experience similar sustained and meaningful change in their relationships.
Does you have trouble with attention, managing their emotions, or learning at school or at home? I’m Dr. Kimberly Trainor, a doctoral-level licensed educational psychologist, who can help by providing therapy for children, teens, and young adults struggling with anxiety through cognitive behavioral therapy techniques. I can also provide a comprehensive psychological or psycho-educational assessments. Through evaluations, I can provide specific treatment recommendations for issues such as ADHD, autism, learning disorders, depression, anxiety, PTSD, and OCD. With several years experience working in a public school setting, I have knowledge of community resources, and supports available in schools through accommodations. Therefore, I can provide vital treatment recommendations as part of the evaluation specific to your needs. I want to help individuals feel successful and confident in school, at home, and in the community. Through better understanding of their unique strengths and weaknesses in many skill areas, together we can help you and/or your child truly flourish. By providing coping strategies in therapy to children and teens, we can help build happy, resilient adults.
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If someone asked you not to think for 10 minutes how hard would that be? Is overthinking about the “What Ifs” driving you to relentlessly check things over and over again? Are you determined to find certainty in an uncertain world? Do you frequently ask others repeatedly if something or someone is going to be OK? No matter how much you do a task or say a particular thing does peace of mind elude you? Does the compulsion to handwash, re-read, double-check, pray, or re-arrange items never provide lasting relief? Do you find yourself burdened by intrusive thoughts that strike against your will and preoccupy your mind for hours a day? OCD is characterized by unabating obsessions matched with intense mental or behavioral rituals to relieve the anxiety provoked. It is not treated by “talk therapy” but with Exposure and Response Prevention (ERP). Through customized gradual exposures, ERP is an evidence-based method of intervention to reduce the severity of OCD symptoms. Exposure Therapy Designs is a telehealth practice that focuses on providing EMDR and ERP for individuals struggling with OCD and PTSD. Our clinicians offer evidence and strengths-based counseling with multicultural sensitivity. We are solutions-oriented and practice from a Solutions Focused Brief Therapy Model. ERP is a collaborative and creative approach to learning new skills and strategies to become comfortable with uncertainty and more confident in your ability to handle life’s unexpected challenges. My style is compassionate, client-centered, and culturally sensitive. Licensed in California and Massachusetts. Registered Out-of-State Telehealth provider for Florida. Research indicates that approximately 40 to 60 percent of OCD conditions have a trauma onset. Often talking about the trauma(s) can retraumatize a person. For that reason, Eye Movement and Desensitization Response (EMDR) and the Flash Technique are evidence-based treatment interventions utilized to resolve the severity of PTSD symptoms. Our treatment focus is on neurodivergent issues and gifted learners. Therapeutic style is evidenced and strength based, multiculturally sensitive, solutions oriented, client centered, and collaborative. You are the expert on you. Our role is to facilitate and support an awareness of how to implement changes to overcome unhelpful patterns in thinking and decision-making. We strive to see the whole person not just a list of symptoms. Understanding your unique background is key because therapy is not a cookie-cutter approach. Our team includes providers who are Certified Level One Solutions Focused Therapists and received specialized training in Exposure and Response Prevention (ERP) and Habit Reversal Training (HRT). We also have clinicians who have completed Basic training in EMDR and the Flash Technique. We work with individuals experiencing neurodivergent issues, gifted learners, individuals coping to manage life transitions, women’s mental health issues around shifting roles in family and career, and immigration/re-entry adjustment stressors. We have licensed therapists who can see individuals residing in California, Florida, Massachusetts and Virginia. However our Associate Clinicians are only able to see residents of California at this time. Individuals who have Aetna, Kaiser Permanente, Lyra, SpringHealth, or Sutter EAP benefits are able to use their health plan coverage to pay for sessions with our licensed clinician only. For everyone else we work with Mentaya, a platform that helps clients get money back on out-of-network therapy sessions. If you have out-of-network benefits, Mentaya will file claims and handle the insurance paperwork to make sure you get reimbursed. They charge a 5% fee per claim and have helped people get thousands of dollars back per year. You can sign up using this link: https://app.mentaya.com/register?p=XqKyUZD7e4vJZUJ89P3c Note: Mentaya's goal is to save you time and money. It's completely optional, and as your therapist, I do not benefit in any way from your participation. **Sliding scale rates available on a limited cash pay-only basis with our Associate Clinicians**
Codi is a psychotherapist with experience working working adolescents and adults seeking support managing life changes. Codi practices from a relational, client centered approach. In addition to a B.A. in Feminist and Gender Studies from Colorado College, Codi holds a Masters of Social Work from Smith College School for Social Work. They come to APP with previous experience in access to higher education, direct service with incarcerated and formerly incarcerated people, and community mental health. Codi sees therapy as an opportunity for people to sit in the nuance of being human. They are eager to explore the space between therapist and client, centering my work in a psychodynamic approach. Their work is informed by a critical lens that helps clients examine systems and institutions of power and the roles those structure play in our suffering and healing. They are interested in creating a practice that can center the acknowledgment and influence of race, and other identities, in relationship. They hope to hold space for clients to explore, create and recreate themselves.
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My name is Nicole Grabowski and I am a holistic and intersectional therapist who approaches healing from a person-centered, anti-oppressive, and trauma-focused perspective. I strive to support you in understanding your resiliency, unburdening the struggles you carry, and navigating the barriers you encounter that prevent you from living the meaningful life you desire. I welcome and honor intersecting identities and experiences. Together, we will collaboratively work towards your goals and create a space for you to heal, grow, and bloom.
I am offering Teletherapy Services only. Hello and welcome. I view therapy as an active and collaborative process of working toward your goals together. Therapy is not a one size fits all treatment. It should built around your needs. My number one priority is to provide you with the tools to get back on a path that feels genuine and life affirming. I want to help you heal, break free from old habits, develop healthy coping skills, and find new ways to respond to life's challenging situations. Whether you are experiencing depression, anxiety, ADHD or have experienced traumatic events, the decision to seek help is a sign of great strength. Brainspotting is a method to help heal clients who have suffered from trauma. It is a neurophysiological treatment that provides psychological, emotional and physical benefits. It appears that Brainspotting helps to harness the brains own ability to heal itself and the body from stored trauma. Biolateral sound can be used to help enhance the healing process. Brainspotting can also be used to work on sports and performance blocks, as well as concussions. My treatment approach is holistic, integrative, and personalized to your unique circumstances. I use a combination of Brainspotting, Emotional Freedom Techniques (aka tapping), talk therapy. Cognitive Behavioral Therapy and Mindfulness techniques are also used to help people shift their personal narrative and develop skills to navigate life's challenges. I offer vibrational sound healing which shifts and clears energy from the body allowing your body to move back into harmony and vibrant health. This service is offered to enhance your healing journey and is not covered by insurance.
Meaghan is a clinical social worker and has experience working with children, adolescents, and young adults. Meaghan has worked in a variety of settings such as schools, residential programs, and community mental health. She has experience in working with individuals impacted by depression, anxiety, trauma, and the challenges that can come from transitions in life. Meaghan enjoys helping individuals identify their strengths and building upon those strengths to improve functioning and balance in client’s lives. In clinical practice, Meaghan believes in a trauma-informed approach and creating an environment where clients can feel safe and secure. While meeting clients where they are at, she utilizes client focused modalities such as Cognitive Behavioral Therapy, Motivational Interviewing, Play Therapy, and Dialectical Behavior Therapy. Meaghan attended Springfield College for undergraduate and graduate school receiving a Bachelors in Sociology, Minor in Youth Development, and a Masters in Social Work.