Therapists for college students near 80309
Deciding to seek therapy can be a hard step to take because it means facing your problems rather than running away from them. When we experience uncomfortable emotions, our instinct a lot of the time is to avoid it and convince ourselves (as well as others) that we're okay. This may lead to short-term relief, however, we often don't realize that it also leads to long-term growth of the issue. This is one way we end up in vicious cycles of depression, anxiety, and low self-esteem (which is difficult enough to deal with on top of college adjustments). My goal is to assist individuals with breaking this cycle by gaining new perspectives on their life situations and in turn empowering them to achieve their personal goals. If you're ready to take the first step toward a brighter future, I would be honored to work with you.
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What if getting better didn't mean spending years talking about everything that's ever gone wrong? I work with college and grad students to build real, lasting change by providing insight and skills that actually help. With over a decade of clinical work in the US and abroad, I've helped young adults manage anxiety, quiet the perfectionism and imposter syndrome that follow them into every exam and internship, while creating a healthy type of confidence that remains under pressure. My clients describe working with me as supportive, direct, collaborative, and nothing like what they expected therapy to be. We figure out what's driving the pattern. Then we work on changing it. I specialize in: anxiety, burnout and stress, low self-esteem, perfectionism, and people-pleasing. My approach pulls from CBT, ACT, Positive Psychology, and Mindfulness, grounded in a trauma-informed model. You don't have to have it figured out to start. Currently offering Online Therapy throughout Massachusetts, New York, Colorado, Vermont, and Florida. Whether you are in Boston, NYC, or Denver, I am ready when you are.
I am most passionate about working with people who have experienced a difficult childhood. If you’re struggling to have healthy relationships with others or control uncomfortable emotions like anxiety, depression, and anger, I can help you navigate these feelings and offer a path forward. My clients often feel stuck or held back by the weight of these experiences. As your therapist, I will collaborate with you to create a safe environment where you can explore and understand these complex experiences and how they may impact your life today. My style of practice is warm, compassionate, and receptive. I believe that you are the only expert on your life and I will do all that I can to be a useful tool as you move towards shaping the life that you want. My approach is a combination of cognitive processing therapy, strengths based, and mindfulness based techniques. We will focus on discovering your strengths and using those as guiding principles as we navigate the journey together. If you’re interested in scheduling a consultation or appointment, please send me an e-mail or give me a call.
Are you searching for a nurturing space to heal and break free from intergenerational patterns affecting your relationships? At HealingWorks, we excel in offering compassionate counseling to couples and individuals. Our mission is to empower you to shatter generational chains and nurture relationships founded on understanding, connection, and love. Whether you're single, married, or in a committed relationship, HealingWorks equips you with the necessary tools to pursue a purposeful, soulful life. In our work together, you will feel seen, heard, and held as we embark on this exciting therapeutic journey. Our therapists act as a guide, helping you confidently navigate through challenges to attain the love you deserve. At HealingWorks, we provide a collaborative healing space where your voice is heard. You are worthy of connection. When you begin to heal yourself and connect more deeply to others, you develop resilient love that extends to everyone around you. Together, we will get you on a path to a life full of love. Join us at HealingWorks and let's embark on a journey of healing to break generational patterns and flourish!
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My belief is that everyone can benefit from therapy and having the support of an unbiased person to talk to. Cognitive Behavioral Therapy (CBT) is based on the belief that our thoughts create our feelings, and that if we change our negative thinking our feelings will change. CBT teaches that it is not the event which causes the emotion (and our behavioral reaction) but the meaning we give that event - or what we think ABOUT that event. There are many powerful tools that have been developed to help you change your negative thoughts and feelings. Working with a Mental Health Therapist will help you learn how to use those tools to make changes in your life and relationships. Negative distorted thoughts tell us “once everything falls into place, I will feel peace”. Therapy helps you find your peace and then everything falls into place.
In her approach to care, Alaina prioritizes authenticity. She believes in being genuine and transparent, fostering an environment where growth and support flourish through validation, humor, and mutual respect. Central to her practice are evidence-based and client-centered methodologies, particularly drawing upon cognitive behavioral interventions and trauma reprocessing techniques. Alaina guides clients in living more authentically, encouraging them to embrace their true selves and pursue paths aligned with their values and aspirations. Alaina's aim is to cultivate a strong rapport with clients, establishing a safe and trusting environment conducive to meaningful change.
Hi, I’m Christina Bame, LCSW and Registered Yoga Teacher. As a queer, biracial/mixed race, gender fluid, and neurodivergent therapist, I bring both personal and professional understanding to my work. I offer a trauma-informed, holistic approach that integrates the mind, body, and spirit in the healing process. My practice combines evidence-based methods like ACT and somatic therapy with creative modalities such as mindfulness, art, and movement. I am passionate about supporting clients navigating trauma, psychosis, and identity-based stressors—including racial, gender, and LGBTQ+ experiences—helping them find safety, empowerment, and reconnection to their authentic selves.
At Zana Counseling Services, I am dedicated to providing compassionate and empathetic support to adult clients navigating the challenges of depression and anxiety. My approach centers on understanding and guiding you through your emotions and feelings, helping to alleviate symptoms and foster a more fulfilling life. With a foundation of kindness and love, I strive to create a safe and nurturing environment where healing and growth can flourish. Together, we will work towards improving your well-being and achieving the life you deserve. I utilize a combination of cognitive behavioral therapy, somatic therapy, humanistic therapy, and a wellness model that encompasses the entire being. During our sessions, I incorporate mindfulness, worksheets, and practical exercises, encouraging you to continue these practices outside of our time together. If you are seeking a compassionate and experienced therapist to support you on your journey towards improved mental health and well-being, I invite you to schedule an appointment with me. Together, we will work towards improving your stability and achieving the life you deserve. Let's take the first step towards your healing journey today.
Hi, I’m Rebecca! I’m a licensed therapist (LMFT), and I work with students who are navigating all the messy, beautiful, confusing parts of being human—especially during a time like college, when everything feels like it’s shifting. You don’t need to be in crisis to come to therapy. Maybe you're feeling anxious, overwhelmed, disconnected, or unsure of who you’re becoming, and that’s okay. It’s normal to want some support while you're figuring things out. In our work together, you’ll find a space that’s calm, non-judgmental, and focused on you. I use a mix of approaches—CBT, Emotionally Focused Therapy, and Solution-Focused work—but more than anything, I show up with compassion, curiosity, and respect for your pace and your story. I became a therapist because I know how powerful it can be to feel truly seen and heard. I bring my own love of creativity, deep listening, and belief in people’s resilience into the room with me. You don’t have to have the right words or a plan, just bring yourself. We’ll figure it out together.
Life is tough. I see you wanting to get more quality out of your life. You might be the gladiator of a high achiever dragging around anxiety, autism, ADHD or a difficult past. Or maybe life got harder than that lately - like putting your feet on the floor is too hard today. Listen, I've been there myself. You're safe here. I got you. Let's get curious about you. You are the expert of your life; I'm right here with you handing you tools. Yes, I have the ground-breaking therapies. You’re the expert on your life. I’m here to walk alongside you and offer tools that fit. I often use CBT and DBT for practical work. I'm currently in training for EMDR. Next Steps: Just say hey. I'll respond less than a couple hours during my office hours. Or call the number and leave me a message. If I'm not in session or out of office, I'll answer your call myself. No couch. No traffic. Therapy is a chat by videocall - bring your own cat and coffee.
Please visit my profile to learn more about my services.
Do you feel exhausted? Feel like stress is about to break you? Do you miss feeling motivated and inspired? Do you feel lonely - even around other people? Are you in pain? Emotional, physical, or spiritual? Do you have a feeling of dread, like something terrible is going to happen, but you don't know why? Have you been feeling sad, blue, or depressed? My specialty is helping people find relief from their unique experiences of pain and suffering. Stop Googling solutions and call me! I will meet you where you are in your process and design a creative and unique treatment plan tailored to your goals and needs.
Meggan Grant is a Licensed Professional Counselor (LPC) and Board Certified Art Therapist (ATR-BC) who earned her Master’s Degree in Art Therapy with an emphasis in Counseling from Mount Mary University. Her core values stem from the philosophy that the creative process can develop a deeper understanding of self, aiding in connection, healing and transformation. Meggan has years of experience working with adolescents, adults and families, joining with clients to provide integrative and effective care, being mindful of keeping the client at the center of treatment. Meggan also serves on the Colorado Art Therapy Association board as Art Show/Education chair and is committed to social justice and healing in communities. Her approach to the therapeutic process is to foster a warm, inviting and non-judgmental therapeutic space rooted in authenticity, compassion and creativity. Meggan collaborates with clients utilizing a person-centered, relational-cultural, and feminist lens with a holistic approach. She guides clients through the art therapy process to aid in healing and personal growth. Art therapy provides a safe place to express tough feelings, thoughts and emotions through the language of art-making, when verbal processing can be challenging. No prior experience with art-making is necessary as Meggan will promote a safe, non-judgmental space for your creativity and exploration. She is also experienced in utilizing mindfulness, meditation and somatic strategies to benefit the mind-body connection
I’m a Licensed Clinical Social Worker with over 25 years of experience helping adults and teens manage anxiety, depression, and other mental health challenges. As a Certified Mental Health Nutrition Clinical Specialist, Certified Clinical Anxiety Treatment Professional, and Certified Mindfulness-Informed Professional, I integrate evidence-based therapies with holistic tools that support emotional and physical wellbeing. I’m also the co-creator of MindFUEL+, a program designed to help clients optimize mental and emotional health through strategic nutrition and lifestyle support.
Madeline (Maddi) DeBoer holds her Masters of Social Work and is licensed in both Iowa and Alabama. Maddi specializes in working with clients who struggle with obsessive-compulsive disorder (OCD) and related disorders such as body-focused repetitive behaviors (BFRBs), which include hair-pulling and skin-picking (trichotillomania and excoriation disorder). Maddi has pursued specialized training in the treatment of BFRBs through the TLC Foundation for BFRBs, and is the only provider in Iowa (and one of two in Alabama) who has pursued this advanced training. She also works with those with generalized anxiety disorder (GAD), anxiety related to life adjustments and stressors, and specific phobias. She strives to deliver compassionate and effective treatment to clients using evidenced-based approaches. Maddi received her B.S. in psychology at the University of Northwestern, St. Paul and her M.A. in social work from the University of Northern Iowa, where she extensively studied trauma-informed and evidenced-based practices. She completed her master’s-level internships at St. Luke’s Hospital and Tanager Place in Cedar Rapids, IA. Since she received her license and degree, Maddi has worked in a variety of clinical settings running partial hospitalization and therapy groups and practicing individual and family therapy. She made the transition to a private group practice a year ago and thrives in helping clients find ways to successfully manage their specific anxieties. Maddi is also a certified yoga teacher.
Keely works well with a wide array of clients and therapeutic issues. She sees adolescents and adults (age 14+). She is a LGBTQ+ affirming therapist and welcomes all individuals regardless of sexual orientation, expression, gender, and lifestyle. Her approach to therapy is client-centered. She listens carefully and speaks the language of each client she works with to create a meaningful and personal experience in therapy. It is important to her to build a strong therapeutic alliance with each of her clients. She draws upon several types of therapy in her work. Her integrative approach includes CBT, DBT, Acceptance and Commitment Therapy (ACT), mindfulness-based therapy, relaxation training, and Solution-Focused therapies. She is trained and certified in Accelerated Resolution Therapy (ART). ART is a type of therapy that helps people move past trauma and stop feeling so stuck. It is effective with trauma as well as general adverse life events, depression, and problems with self concept. This is a powerful method of therapy that can provide rapid results and healing in a short amount of time (1-5 sessions). Keely has been working in the field for over 15 years with experience in several settings, including Partial Hospitalization, outpatient, and in-home therapy. She is able to provide in-person therapy or telemedicine (online) sessions. Her office is located in Nurture, a wellness marketplace in Denver. She is pleased to join this community of health and wellness providers and services because it allows her clients to take advantage of holistic health and fitness services that can compliment their therapy.
We are a group of therapists in Denver who have a passion for helping young adults live their best lives. We provide a safe space to process past trauma and current life events in order to learn from them and figure out how to heal and avoid toxic patterns moving forward. We believe that therapy works best when it involves back and forth conversation and active involvement on our part. We aim to be warm, funny, empathetic, and create a strong relationship where there are no "off limit" topics.